A Hypnotherapists Guide to Overcoming Your Stress & Anxiety

Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life. Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you!You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven.Anyone can practice mindfulness. My step-by-step approach will equip you with the essentials to de-clutter your life, overcome the fears and barriers to change and create the space you need to shape the life you want.I will share my own stories, managing major life upheaval, leaving a relationship, moving home, overcoming empty nest syndrome, starting a business, losing weight, managing depression. It really is a personal insight!The course is designed in easy steps, based on my own personal 25 years experience as a Psychotherapist and Coaching people just like you. The course begins with understanding the tides of change. It explains how to develop mindfulness practice. We unpick the workings of the mind, its endless chatter with techniques on how to tone it down.I will help you understand your emotions. The power and influence of our emotions. We will delve into the miraculous nature of the body, its intuitive guidance and practice techniques to enhance it.The content is designed to be accessible, anytime, any place, any level. You could progress through the course in a single day, or invest time depending on your needs. For maximum benefit, it is recommended that you use a notebook or word document.There are practical exercises, audio meditations to help you develop a rich understanding of mindfulness techniques and how to deploy it in your life.

Join us In 30 days of Meditation challenge for free Beginners to Advance levelIn the 30-Day Meditation Experience, Monika will guide you on an online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 30-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.What is a meditation challenge?It’s a commitment to meditate every day for a certain interval of time every day for a fixed number of days. It gives you a practical experience of what meditation is like and how it can benefit you. It helps make meditation a part of your daily routine till it becomes an indispensable part of your life. You can take this challenge on your own at home. Simply find a quiet corner, and play the videos to start off on your journey towards relaxation!The day-by-day, step-by-step process of the meditation challenge will help you get into a pattern that you are likely to continue even after the challenge is over.Monika has designed just such an effortless meditation session each day for 30 days. As you sit and follow the simplest of instructions, observe and delight in your seamless transition from Day 1 to Day 30! Meditation becomes a part of your daily life, as much as brushing your teeth.What to expect with the 30 day meditation challengeStarting with a short 10-minute meditation for those who are new to meditation, this course takes you through 30 days of complete relaxation that rests every cell of your body - distressing you in and out. You take your attention from the outside world to the world within, becoming aware of your innate positivity and joy. In this space, you feel gratitude, abundance, and expansion of consciousness, as you peel the layers of stress within you, and blossom with a smile!start your journey now and learn to meditate.

After completing 100% of the studies, you can apply for the Mywebstudies Certificate.We provide the Child and Youth Psychology course.A child's emotional development does not occur in isolation. From the first years of life, the family environment, school and everyday experiences shape their way of feeling, relating and understanding the world. For this reason, understanding how the child's mind is formed is not only a task for specialists, but an urgent necessity for anyone who wishes to consciously accompany children and adolescents on their path to maturity.This course in Child and Adolescent Psychology is born from the deep conviction that childhood and adolescence are not only stages to be "overcome", but decisive moments that can mark the emotional well-being of a lifetime. In a world where learning disorders, behavioral difficulties, anxiety or low self-esteem are more and more frequent, it is essential to have tools that allow us to intervene in time, with sensitivity and knowledge.Throughout this training, we will delve into the pillars of psychological development from early childhood to adolescence. We will study how identity is constructed, what role attachment plays in emotional security, how the family and school environment influences behavior, and what signs alert us that a child needs help. Because when we learn to look beyond behavior, we discover what the child does not know how to express in words.Far from offering a distant, theoretical approach, this course is based on real cases, practical strategies and resources applicable in everyday life. You will learn to identify patterns, to communicate more effectively with children and adolescents, to understand the emotional challenges of each stage of growth and to respectfully accompany their internal processes. All this from an empathic, scientific and deeply human point of view.Many children cannot explain what they f

Mood dysregulation is a condition that affects millions of people around the world. It can be challenging to manage, and often interferes with a person's daily life, relationships, and overall well-being. However, there is hope. An online course on mood dysregulation can provide the knowledge, tools, and support needed to help individuals manage their moods and lead a more fulfilling life.This online course is designed to help individuals better understand their emotions and how they impact their behavior. Through a series of interactive lessons, participants will learn practical skills to manage intense emotions, identify triggers, and develop coping strategies that work best for them. The course will also teach participants how to improve their communication skills, strengthen their relationships, and create a healthier lifestyle.This online course on mood dysregulation offers a flexible and convenient learning experience. Participants can watch the presentations anytime and anywhere, and have the freedom to learn at their own pace.The online format also allows participants to review and revisit the material whenever they need to, providing a valuable resource for ongoing support and growth. In addition, the online course provides a level of privacy and anonymity for those who may feel uncomfortable attending in-person sessions. Participants can learn and grow in a safe and supportive environment without fear of judgment or stigma. The course is also accessible to individuals who may not have access to mental health services in their area, making it an important resource for those who are struggling with mood dysregulation. By taking this online course, individuals can take an important step towards improving their emotional well-being and leading a happier, more fulfilling life.By the end of the course, participants will have gained a better understanding of their mood dysregulation and how to manage it effectively. They will have developed a range of practical skills and

LEARN + CREATE + MEDITATEMalas are not just trendy, beautiful pieces of jewelry. They are a tool used to help the mind focus during meditation, and the simple, yet repetitive act of hand-knotting 108 beads together becomes an art meditation in itself. The intention of this online course is to provide a space and opportunity for you to have a meaningful and mindful experience, and of course, to create a sacred piece of jewelry infused with your intentions, energy and prayers, that you may use as a tool for meditation, wear as a fashion accessory or give as a gift to someone special. We keep the energy light and the learning simple so that everyone feels welcome. With the Baja Malas Online Mala Making Workshop Experience, you will have unlimited access to videos and supporting written instruction in each of the following modules.Welcome!Your inspirationCreating your Sacred Art Meditation SpaceGathering Your MaterialsHistory and Significance of Meditation MalasAnatomy of a MalaMantra: What is it and discover your own.Intention setting and how to infuse your energy & prayers into your malaSacred Beading: Preparing to make your malaLearn how to hand-knot your beads together.Learn how to finish your mala with a string or leather tassel.Meditating with your malaIdeas for a Mala Making WorkshopSuzi has tried to recreate, as much as possible, the in-person experience she has been leading in Baja California since 2019, providing you with everything you need to experience this workshop in the comfort of your own home, to enjoy in solitude or share with others. Join to CONNECT with yourself, the divine and others; experience COMMUNITY and CREATE

How often do we ignore the signs of dysfunction in our bodies? Joints that don't move in healthy ways gradually wear out or become frozen. The muscles and tendons around them atrophy and before we know it, what was once a supple body now moves more like Frankenstein's Monster. We take our body for granted. We only notice it when it starts having problems or gets injured.Your work or sport demands the use of your hands. Now you are experiencing wrist pain. Whether from trauma, tweak or overuse. You are frustrated that nothing has worked to get rid of the discomfort. You have tried painkillers, braces, rest, even massage with limited success. You've even considered surgery, but just really don't want to go that route. The Total Wrist Resilience program is a new approach to handling wrist pain so you can keep doing what you need to do. Unlike popping anti-inflammatory pills or wearing a wrist brace, Total Wrist Resilience addresses the source of your pain rather than cover it up. Most wrist pain protocols aim solely at restricting motion at the joint or stretching muscles. This is a part of the healing process but it misses the major element for long-term wrist health: tendon strength. This is what makes Total Wrist Resilience different from other joint pain protocols. This course focuses on using movement to stimulate your natural healing process to repair damage to your joints. Throughout our lives, the joints of our body undergo a ton of abuse. It is no different for our hands and wrists. Even if you don't currently have joint pain, parts of those tissues may be damaged without you even knowing it.This course is the result of my years of experimenting what I am about to share with you. I have worked with numerous experts on the subject of joint health including doctors, chiropractors, acupuncturists, personal trainers, athletic coaches, and physical therapists. I have used every one of these exercises and strategies myself to my own wrists h