Emotional Roller Coaster

From distracted monkey brain to monk-like peace of mind in one weekWe've all heard about the transformative power of mindfulness meditation. Nowadays it's almost hard to find a successful person who doesn't do Vipassana meditation or similar. That's because mindfulness meditation increases focus, memory and mental clarity. Mindfulness also lowers anxiety, blood pressure and stress levels. Meditation helps you sleep. All fundamental pieces for high performance at any task in life. Although the main reason to have a mindfulness practice is to understand the nature of conscious awareness. This part is sometimes clouded by overly spiritual meditation practices and teachings. Some of which are a bit "out there". In this course you will learn about the best way to get into mindfulness meditation. All based on concrete science and established experience. So join me now and begin the transcendence to your most peaceful, productive and successful self.

Depressions... Thought to be something far away by so many people.. Many don't realize they even had one or are already drowning in it..There are differences between stress and depressions that many people are not aware of. Stress happens almost everyday, physical or mentally.. But having stress doesn't mean that you have depressions. Depressions is something else and if its not handle at the right time with the right care it could lead to a devastating state. Depressions can turn into physical diseases, social isolation and even suicide. As scary as it is, Depressions can be handle with good care and sometimes without drugs.. In this course, you will learn :Knowing what is depression and if you have oneKnowing the source of your depressionsKnowing what foods that can help healing processKnowing what daily adjustment yo can do to prevent and combat depressionsOne thing you must do to make sure depressions truly go away.. When to know and What happen if you do need professional careIf you have been in a depressions, make sure It Doesn't Come Back!!If you have not been in depressions, Find Out The Signs and Symptoms and How To Prevent It!ENROLL NOW!!

This IAOTH, UK accredited course will cover Mindfulness/ Mindfulness Meditation as a whole and enable you to use the methods and techniques for anxiety management, social anxiety management, stress management, burnout recovery, depression relief, fear reduction, trauma healing, resilience, emotional intelligence, relationships, and rewiring the anxious brain. You will learn mindfulness for both adults, and kids.This course is designed, keeping in mind that you don't have any prior knowledge and understanding of Mindfulness/ Mindfulness Meditation. So we have completely avoided medical jargon and have simplified it for you.Mindfulness is good for mental health, addiction, and schizophrenia etc. Learning mindfulness also helps you understand many other related techniques e.g. Mindfulness-Based Stress Reduction (MBSR), Transcendental Meditation, Law of Attraction, Life Coach Training, Spiritual Coach Training, Yoga, Yin Yoga, Yoga Nidra, Tantra Meditation, Art Therapy, Mandala, Shaman, Mediumship, Neuro-Linguistic Programming (NLP), Hypnosis and Hypnotherapy, and Counseling etc.This concise programme is designed, keeping in mind that you may not have any prior knowledge about it, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.

Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life. Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you!You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven.Anyone can practice mindfulness. My step-by-step approach will equip you with the essentials to de-clutter your life, overcome the fears and barriers to change and create the space you need to shape the life you want.I will share my own stories, managing major life upheaval, leaving a relationship, moving home, overcoming empty nest syndrome, starting a business, losing weight, managing depression. It really is a personal insight!The course is designed in easy steps, based on my own personal 25 years experience as a Psychotherapist and Coaching people just like you. The course begins with understanding the tides of change. It explains how to develop mindfulness practice. We unpick the workings of the mind, its endless chatter with techniques on how to tone it down.I will help you understand your emotions. The power and influence of our emotions. We will delve into the miraculous nature of the body, its intuitive guidance and practice techniques to enhance it.The content is designed to be accessible, anytime, any place, any level. You could progress through the course in a single day, or invest time depending on your needs. For maximum benefit, it is recommended that you use a notebook or word document.There are practical exercises, audio meditations to help you develop a rich understanding of mindfulness techniques and how to deploy it in your life.

Join us In 30 days of Meditation challenge for free Beginners to Advance levelIn the 30-Day Meditation Experience, Monika will guide you on an online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 30-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.What is a meditation challenge?It’s a commitment to meditate every day for a certain interval of time every day for a fixed number of days. It gives you a practical experience of what meditation is like and how it can benefit you. It helps make meditation a part of your daily routine till it becomes an indispensable part of your life. You can take this challenge on your own at home. Simply find a quiet corner, and play the videos to start off on your journey towards relaxation!The day-by-day, step-by-step process of the meditation challenge will help you get into a pattern that you are likely to continue even after the challenge is over.Monika has designed just such an effortless meditation session each day for 30 days. As you sit and follow the simplest of instructions, observe and delight in your seamless transition from Day 1 to Day 30! Meditation becomes a part of your daily life, as much as brushing your teeth.What to expect with the 30 day meditation challengeStarting with a short 10-minute meditation for those who are new to meditation, this course takes you through 30 days of complete relaxation that rests every cell of your body - distressing you in and out. You take your attention from the outside world to the world within, becoming aware of your innate positivity and joy. In this space, you feel gratitude, abundance, and expansion of consciousness, as you peel the layers of stress within you, and blossom with a smile!start your journey now and learn to meditate.

After completing 100% of the studies, you can apply for the Mywebstudies Certificate.We provide the Child and Youth Psychology course.A child's emotional development does not occur in isolation. From the first years of life, the family environment, school and everyday experiences shape their way of feeling, relating and understanding the world. For this reason, understanding how the child's mind is formed is not only a task for specialists, but an urgent necessity for anyone who wishes to consciously accompany children and adolescents on their path to maturity.This course in Child and Adolescent Psychology is born from the deep conviction that childhood and adolescence are not only stages to be "overcome", but decisive moments that can mark the emotional well-being of a lifetime. In a world where learning disorders, behavioral difficulties, anxiety or low self-esteem are more and more frequent, it is essential to have tools that allow us to intervene in time, with sensitivity and knowledge.Throughout this training, we will delve into the pillars of psychological development from early childhood to adolescence. We will study how identity is constructed, what role attachment plays in emotional security, how the family and school environment influences behavior, and what signs alert us that a child needs help. Because when we learn to look beyond behavior, we discover what the child does not know how to express in words.Far from offering a distant, theoretical approach, this course is based on real cases, practical strategies and resources applicable in everyday life. You will learn to identify patterns, to communicate more effectively with children and adolescents, to understand the emotional challenges of each stage of growth and to respectfully accompany their internal processes. All this from an empathic, scientific and deeply human point of view.Many children cannot explain what they f