Mala Making & Art Meditation Workshop

The Mindful Mama presents: Mindfulness 101 - Zen Kiddos Families. Enjoy over 12 courses, all designed to teach, guide and show you how mindfulness can be easily incorporate into even the busiest family. Over 8 + hours of instruction, homework, activities, breathing, mindful practices, interaction and meditations to help you find calm, peace and zen for your children AND for yourself. Watch this from the comfort of your home, in your pajamas, before or after yoga, do it individually or as a family. Great way to connect on a deeper level with your children or partner. Doesn't that sound nice? All you have to do is watch, practice and repeat. XOX The Mindful Mama

Discover the Power of Mindfulness: Join Our Accredited Online Course Today!Are you ready to transform your life and experience a profound sense of inner peace and well-being? Welcome to our transformative online Mindfulness Practitioner course, designed to help you unlock the full potential of mindfulness in your daily life. Whether you're new to mindfulness or seeking to deepen your practice, this course is perfect for you. Why Choose Our Mindfulness Practitioner Course? Learn from Experts: Our course is led by experienced mindfulness instructors who have dedicated their lives to this transformative practice. You'll receive guidance and insights from the very best in the field.Find Inner Peace: Discover the art of living in the present moment and letting go of stress and anxiety. Mindfulness is your path to cultivating a calm and centered mind. Boost Resilience: Gain tools to navigate life's challenges with grace and resilience. Mindfulness empowers you to respond to difficult situations with clarity and wisdom. Improve Relationships: Enhance your connections with others by becoming more present and attentive. Mindfulness can deepen your relationships and foster a sense of empathy. Course Highlights:Comprehensive Curriculum: Our course covers a wide range of mindfulness techniques, from meditation to mindful breathing, body scanning, and loving-kindness practices.Flexibility: Access the course at your own pace, from the comfort of your own home. No need to rush – you have lifetime access to the materials!Practical Guidance: We provide actionable, real-world applications of mindfulness to help you integrate it into your daily life, work, and relationships. Supportive Community: Join a like-minded community of learners on a similar journey. Share your experiences, ask questi

This course has been designed for people who work or study on computers and spend long periods of time in front of a computer screen. You may experience symptoms while sitting at a computer such as; stresshead tensionpostural discomfortmental tirednesseyestraineye fatiguebody stiffnessbody pain, for example, stiff neck, sore shoulders, RSI and back pain.This course introduces you to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.WHY PRACTICE QIGONG?Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. Included in this course is an abstract of a research document that was conducted researching the effects of Qigong exercises on people who suffer from stress working with computers.In this course you will be introduced to a collection of Qigong exercises, 3 Qigong exercises for eye strain, 4 Qigong exercises for head tension and 6 Qigong exercise for mental stress and strain. They are easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. You don't even have to get up from you desk. All of these Qigong exercises can be performed while sitting at you desk.Included in the course are instructional videos of each of the Qigong exercises. I include the medical applications and benefits of each exercise in the videos and there are pdf handouts of the exercises that you can download.HOW THIS COURSE IS SET UP AN

Enrol for this course leave with the knowledge of practical activities to share a variety of breathing techniques, relaxations meditation within classrooms. This course is specially for child educators who work with Kids in schools or other areas. Learn a variety of age appropriate breathing relaxation technique, mindfulness activities meditation to help kids improve focus, learning self-regulation skills. Understand how to implement each technique into daily classroom, no matter what subjects they teach. Breathing activities for kids offer easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. Slowing down the breath can help to reduce stress, manage anxiety big emotions.Breath Awareness for Kids, giving them a life-long tool for healthy self-regulation, to help children calm down and be ready to learn.Simple movement breaks and breathing exercises that will have a huge impact on your classroom. Bringing these practices into your classroom is a quick and easy way to create a classroom community with a controlled energy level.These practices are great resources to help students feel connected to you, one another, and their own emotions and energy.Benefits of this course• Breathing and mindful movement and stretching can help release tension and anger• Mindful movement helps manage stress and gives feeling of being more content• Studies suggest that mindful movement can lead to improved memory and information processing• In addition to reducing stress while improving focus and concentration, this type of movement can lead to an improved body image.Learn how to empower kids to help regulate emotions and calm with breathing mind

Is Anxiety affecting your life in any way? Trust me.....you're not alone.If you would like to take the journey of dissolving your anxiety naturally then this is the course for you! Running a Mental Health Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety stress. So how do we tackle this?? In this course you'll learn:- About your instructors lifelong battles with Anxiety Addiction- How society primes us to be anxious- Understanding the physical, mental emotional process of Anxiety- The events where you have unresolved Fear- How to have compassion for yourself while experiencing fear- How to slow your thoughts and tap into something much greater- How to meditate- How to stop accumulating emotional baggage- How to work with your inner child- A tool belt full of strategies to help you manage in the future Let me say this..... I'm not going to click my fingers on a video and your anxiety will be gone.This requires work! There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out. So if you're up for the challenge and would like to take the journey together,Enrol today! And start learning how you can live a life that's no longer controlled by Fear Anxiety.

Overall, Over 4000 Satisfied Students Enrolled in our coursesOverall, 200+ TOP 5 Star Reviews from very happy studentsOver 3 hours of TV High Definition Quality Videos----------------------Do you have a lot of stress due to your business, work or studies?Do you feel the pressure due to all the tasks you have to perform daily?Do you want to be able to relax and unwind in just 5 minutes? Do you want to be able to concentrate and focus in difficult situations?Do you want to boost your creativity to be able to come with original ideas? Then this course is for you!!----------------------What some students say about my courses:''This course offers a ton of value and was presented in a compelling way... Recommended.'' - Jimmy Naraine (bestselling instructor on Udemy)"Great course. Martin explains everything very clear and with a lot of passion. " - Joepperd D "Outstanding. Very energetic videos that are motivating by conveying your high vibe and your easy to understand, practical content. I found lots of good advice in them that I will start to implement right away. Thank you Martin!" - Gergely Horváth"He explains step by step not just what to fill in (and what is not needed) but also why and tips and tricks to make sure you are successful. Many of these things I never would have thought of on my own. His videos are high quality, his voice is clear, and the content is well thought out." -