Speak Freely: The Secret to Confident Conversation

I am Adele de Caso, self-help author and shyness expert. I have over 20 years experience of dealing with a team of people of all personalities and backgrounds. Despite being shy I have spoken in front of many large audiences of up to 5,000 people. I have helped many people to achieve more confidence in their lives and businesses by implementing some very simple ideas.This course will show you in just under 1 hour how to apply some very simple techniques and ideas to your life that will help you to feel more comfortable and confident in the presence of others. You will feel like you have a security blanket with you wherever you go. You don't have to be shy to take this course, you could just be lacking in a bit of confidence and need some guidance on how to communicate more effectively. Don't worry, I'm not going to ask you to turn into an extrovert or become an expert in talking for hours on end. You'll be glad to know that you can become an excellent communicator without saying too much at all. Shyness and lack of confidence can prevent us from doing what we really want to do, especially when communication is involved. I believe in embracing your shyness and using it to your advantage. I am here to help you become the best version of you so that you can go out there and confidently achieve your dreams and desires. Do you feel like you just can't talk to people?Are you scared to put yourself out there?Does your shyness and lack of confidence frustrate you?Are you entrepreneurial but your shyness stops you in your tracks?Do you feel awkward when making conversations with new people?Are you constantly worrying what other people are thinking of you?This course will help you with all of the above.You will learn;How to worry less about the impression you're making on othersHow to make sure that people see

Transform Your Love, Family & Friendships with Obsidian.Course DescriptionWhat if I told you that one simple tool could completely change how you connect with your partner, your family, and your friends?This course isn’t about theory or fluff. It’s about helping you see patterns in your relationships, reflect on the moments that matter, and create deeper, healthier connections—all using Obsidian, one of the simplest, yet most powerful tools out there.Inside, I’ll show you how to build your very own Relationship Vault. You’ll use it to:Understand what triggers conflict—and how to handle it calmlyTrack meaningful memories so you never lose sight of the good momentsRecognize unhealthy patterns in love, family, and friendshipsReflect on your love languages and improve how you show appreciationKeep a gratitude journal that focuses on what’s going right, not just what’s wrongSet shared goals with your partner or family, and celebrate milestones togetherStrengthen emotional intimacy through simple, powerful reflection promptsIt’s like having your own private space where you can untangle thoughts, learn from your experiences, and grow closer to the people who matter most to you.You don’t need to be a tech expert or a journaling pro. I’ll walk you through every step—from setting up Obsidian, to using ready-made templates for romantic relationships, family connections, and friendships.By the end of this course, you’ll not only feel more in control of your relationships… you’ll see how small reflections can lead to big transformations.This isn’t just about writing notes. It’s about understanding yourself and others better—and building stronger bonds.<

Welcome to the second part of your stress management training for successful leaders and senior business professionals! This course is the advanced version of our foundational course. We highly recommend that you take the foundational course first before proceeding with this one. If you are here, you are serious about getting a grip on stress and growing in your life and career. Nowadays, the only way you can get ahead and make a successful career is if you are in charge of your mind and the stressors in your life. It certainly did the magic for me while in the corporate field. It worked so well that I decided to leave the business world so I could introduce it to other business professionals in high-pressure careers and support them in getting ahead in their careers and their lives.This course builds on the skills you learned in the foundational course stress management for successful leaders and senior professionals – part 1. For this reason, we will briefly discuss what we covered in the first module to jog your memory. In case you have not taken the first course, we highly recommend finishing that module before continuing with this training.This course focuses on 3 advanced techniques: Autogenic relaxation, AffirmationsVisualization Don´t be intimidated by the fancy names. They are, in fact, incredibly easy to learn. Each is highly customizable and will help you immensely in your relaxation journey. The first skill we will introduce is called “Autogenic training,” which uses short and easy-to-learn statements that induce a state of relaxation in the entire body. The technique is very easy to learn. After the first session, you will already be

Are you a high-achieving person feeling exhausted, overwhelmed, or disconnected from yourself? You’re not alone—and you’re in the right place.In today’s fast-paced world, corporate burnout is more common than ever, especially among women who carry the weight of both professional and personal responsibilities. This 8-week transformational course is designed to help you break free from burnout, reconnect with your true self, and create a more balanced, fulfilling life.Through a blend of mindfulness practices, guided meditations, self-reflection exercises, and proven coaching tools, you’ll develop a deeper understanding of your emotions, reclaim your identity, and learn to set boundaries that honor your energy and values.Each week focuses on a specific theme—from emotional awareness and stress relief to self-compassion, authentic goal setting, and building supportive relationships. You’ll walk away with practical strategies and a personalized toolkit you can use long after the course ends.Created by Bethany Stiles—certified meditation teacher, life and business coach, and founder of Empress Teas and Stiles Consulting Group—this course is your invitation to finally put yourself first.If you’re ready to let go of burnout and step into a life of clarity, peace, and purpose, this course is for you.What you’ll learn:1. Develop Emotional AwarenessLearn how to recognize your emotions as valuable signals, rather than something to suppress or avoid. You’ll practice identifying and naming your feelings through guided exercises and reflections. By building emotional awareness, you’ll increase resilience, empathy, and a deeper understanding of yourself.2. Reconnect with Your True SelfExplore who you truly are beyo

Become a Globally Certified Mindfulness Life Coach with our Accredited Mindfulness Life Coach Certification course!Join over 70,000 students from 174 countries who have already taken our Udemy courses and given us over 6,000 5-STAR REVIEWS! As a prominent leader in online learning and the authority figure in the field of Positive Psychology, Happiness, Leadership, and Human Flourishing, your instructor, Braco Pobric, is actively involved in this fantastic community of happier people and does his best to answer all the questions within 48 hours.In addition to the course content, students should be prepared to study and practice the material for a minimum of 20-course hours. Upon completing this course, students can apply for a complimentary LSA Certificate (12-B.4 Only The Applicant in Good Standing can be approved by the LSA Application Review Board). Provider Number: 776727. This Udemy course is Globally Accredited and comes with an opportunity to apply for optional Continued Professional Development / Continued Education Credit Hours (CPD/CE) and Professional LSA Certification. Details regarding requesting your official certification and CPD/CEU credit hours will be provided at the end of the course.If you're a Life Coach, Therapist, HR Professional, Small Business Owner, Manager, Executive, or Workshop Creator and want to learn how mindfulness coaching can help you and your clients, this course is for you! The research shows that mindfulness improves our focus, success rate, overall wellbeing, increases happiness level, improves the chance of Life Success, helps with mental and physical health, reduces stress, helps people deal with chronic pain, anxiety, depression, substance abuse, even borderline personality to name just a few.Enroll now and get FREE access to a private positive psychology/leadership coaching community network with over 3,000 active life coaches from all over the world

Unique course to improve many facets of your intelligence and make you immediately smarter and wiser - yes it works!You will learn:Emotional intelligence in the workplace trainingRelationship of memory and intelligenceHow to be more creativeHow to be more worldlyI.Q and whether you can raise itHow to keep your brain healthyThe 7-intelligences theoryHow to not fall for logical fallaciesIncrease your self awarenessBy the end of this course, you will have a fantastic view of what it takes a person to be smarter. You will be able to fill in the blanks within your own intelligence, and take the necessary steps to become a wiser individual.Sign up for this unique course, and improve the quality of your life by making yourself more intelligent.BOOST EMOTIONAL INTELLIGENCEMost people think that Emotional Intelligence is a field started in the 1980's by Daniel Goleman. He did put Emotional Intelligence on the map, but he isn't a researcher himself. Before Daniel Goleman, many prominent researchers studied emotions and the intelligence within emotions. UNDERSTAND AND HANDLE COMMON EMOTIONSYou'll learn about many common emotions like fear, anger, and many more. Plus you'll learn many techniques to handle them correctly like anger management techniques to help you deal with negative emotions like anger or fear.LEARN PHILOSOPHY RELEVANT TO EMOTIONAL INTELLIGENCEIn addition to that, philosophers from Aristotle to Jean-Paul Sartre explored elements of Emotional Intelligence. This course gives you a broader view of Emotional Intelligence.