Become A Superhuman Productivity Machine

If you experience stress in your live, regardless of the cause or its intensity, this course is for you.Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we’re not stressed anymore, the damage will still be there.Luckily, there is a lot we can do, as we will see in this course.First we will analyze stress. where it comes from, what it does, the different types of stress, etcAfter that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy. So 10 examples for 4 strategies: that's 40 ways to deal with stress. But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+", in the “40+ easy ways to deal with stress".The Science behind the course...This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress. From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at handMore importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective. My personal experienceAs an expert in human behavior, I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course

In just a couple of hours… learn the interview skills and strategies you need to succeed in your next job interview… and land your ideal role!Are you getting to the interview stage but not getting the offer? Do you know you have the skills for the job, but just can’t promote yourself effectively? Are stress and anxiety getting the better of you when you’re in an interview?In this course, I’m sharing all the little-known interview tips and tricks I’ve learned over the years in my career as an HR Professional at a Fortune 500 company as well as a Career Coach and Interview Coach where I teach my clients all the strategies they need to know to improve their interview skills, build their confidence, and manage stress so they finally get that JOB OFFER they deserve.This course is designed to provide you with all the information you need to know to impress Human Resources and Hiring Managers in interviews to show them you are the RIGHT candidate for the job.Get proven strategies and techniques to develop comprehensive answers to the Most Common Interview Questions, Behavioural Interview Questions, and Situational Questions.Learn the interview skills you need to plan out and structure your answers effectively so you stay on track, remember what you want to sayReview real-life examples of answers to some of the most tricky questions you can get in an interview and see how job seekers successfully answered these to get the offer!Finally understand the insider secrets of what HR Hiring Managers actually want to hear when they ask you all those tough interview questions – and it might surprise you!Manage stress and anxiety before the interview effectively with proven techniques to combat negative thoughts, deal with stress, and make a plan to be at your best.I’ve been a full time Career Coach for 5+ years and one of my core services is providing interview coaching to clients at all stages of their ca

Psychological resilience can be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. In other words all of us needs to train their resilience muscle in order to succeed in life. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training is designed to be used for personal transformation as well as in one-to-one coaching sessions and for group work. The course is for:persons seeking more self-care, self-love, resilience, and balance in lifecoaches, therapists, or mental health professionalsSCALA Resilience coaching tool will help you increase resilience for yourself and others! The training is divided into 5 parts: Part 1 Helps adults build the foundation in resilience. Recognize and build strategies that affect the ability to cope. Challenge thinking patterns and emotional patterns that hinder resilience. Part 2 Helps people understand The neuroscience of building a resilient brain.Identify and strengthen resilience abilities. Use strategies to stay calm and focused when experiencing difficult situations. Identify Alternatives to deal with conflict and stress. Part 3 Helps individuals increase resilience in relationships. Conflict approach. Part 4 Strategies to avoid burnout and stay resilient.Identify Burnout signals and symptoms. How to Build coping mechanisms. Part 5 Presents SCALA Resilience coaching model and toolkit.The resilience wheel. How to make the resilience audit for yourself an

The initiative is towards becoming a leader of leaders towards fellowship and gathering and imbibing the strokes of leadership with an essence of learning to learn and lead with perfection. The objective is towards gaining momentum, approach and determination to lead by example in particular. Leaders are not born not made, they are self made. The initiative is towards becoming a leader of leaders towards fellowship and gathering and imbibing the strokes of leadership with an essence of learning to learn and lead with perfection. The objective is towards gaining momentum, approach and determination to lead by example in particular. Leaders are not born not made, they are self made. The initiative is towards becoming a leader of leaders towards fellowship and gathering and imbibing the strokes of leadership with an essence of learning to learn and lead with perfection. The objective is towards gaining momentum, approach and determination to lead by example in particular. Leaders are not born not made, they are self made. The initiative is towards becoming a leader of leaders towards fellowship and gathering and imbibing the strokes of leadership with an essence of learning to learn and lead with perfection. The objective is towards gaining momentum, approach and determination to lead by example in particular. Leaders are not born not made, they are self made. The initiative is towards becoming a leader of leaders towards fellowship and gathering and imbibing the strokes of leadership with an essence of learning to learn and lead with perfection. The objective is towards gaining momentum, approach and determination to lead by example in particular. Leaders are not born not made, they are self made. The initiative is towards becoming a leader of leaders towards fellowship and gathering and imbibing the strokes of leadership with an essence of learning to learn and lead with perfection. The objective is towards gaining momentum, approach and determination to lead by example in particul

Whether at home or at work, there's nothing more important in life than our relationship with ourselves, and with others, yet most of us aren't taught how to truly connect. So much of our culture teaches us to disconnect, from ourselves and from others. It turns out, authentic connection is a learnable skill, with some simple "how to" steps. It starts with an understanding of the shared human needs that drive every single thing we do, which gives us common ground to work from.In this course, you'll learn to create a relationship with yourself that changes everything. You'll find clarity about what you truly want, and explore ways to move towards finding that in your life. You'll learn a simple tool that can make a profound difference in all your relationships, enabling you to speak your truth “quietly and clearly”, with both authenticity and compassion.You will learn the "how to" of authentic connection – how to speak up for yourself in ways that work to create connection rather than conflict, and find win/win solutions – based mostly on Nonviolent Communication by Marshall Rosenberg (“nonviolent” meaning “to do no harm”) with splashings of Inner Relationship Focusing, the Enneagram, Polyvagal theory and other frameworks. Learning this can help you meet needs for being heard/seen, agency, competence, authenticity and belonging. Ultimately, it’s really about learning how to be comfortable in your own skin, and being able to truly be yourself.These skills can be applied in all avenues of your life - at work, at home, with your friends, with your enemies. They can improve your leadership and management skills at work, and deepen your personal relationships.What Will I Learn?Feelings literacy (sensing what's going on in body, being in relationship with it)Needs literacyHow to talk about feelings and needs, without blame or demandExactly HOW to bring up a difficult issue with someone, in a way that w

Do you want to know what kinds of relationships exist on our planet and how they differ from each other?Do you wonder what kind of relationship you are in: Karmic, Soulmate Relationships, or maybe in a Twin Flame Connection?Are you interested in the signs, the difference, the stages of the Twin Flame Connection?Do you want to know how you can help yourself navigate through your Twin Flame Journey more easily, harmoniously and blissfully?Then this course is definitely designed for YOU!Welcome to the Karmic, Soulmate Relationships vs Twin Flames Course.Here you will find everything that will help you move through all the personal spiritual transformations and processes that you face on your path.At the end of this course you will:know the main difference between the Twin Flame Connection and Karmic, Soulmate Relationshipsfigure it out what kind of relationship you are in: Karmic, Soulmate Relationships or Twin Flame Connectionlearn about the unmistakable signs that are unique to the Twin Flame Connectionknow the difference between a False Twin Flame from a True Twin Flamelearn about the new type of interaction "Catalyst-Accelerator"learn about 5 important stages in the Twin Flame Connectionget 7 top tips that will help you in your Twin Flame ConnectionWhy should you take this course right now?You will love this course because you will be able to define exactly what kind of relationship you are in: Karmic, Soulmate Relationships or a Twin Flame ConnectionYou