Note-Free Presentations: Master Your Memory & The Stage

This course deals with Self Awareness and Emotional Intelligence It is the first of four certification courses, which can be done in any order. The four courses are: Emotional Intelligence Certification: Self Awareness Level 1Emotional Intelligence Certification Self Management Level 2Empathy and Social Awareness EI Certification: Level 3Relationship Management EI Certification - Level 4 Emotional Intelligence:A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way. Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life. The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management. EIQ Self-Awareness Self-awareness reflects understanding, personal acceptance & an overall understanding of personal psychology. Self-awareness is foundational to social awareness & self-management. Factors Include: Personality elementsLearning stylesMental attitudes & statesComfort & discomfortStrengths &weaknessesBiofeedback<

Quality relationships are fundamental to success at home and work but the problem is that we don't have a very good set of tools for understanding them. When things go well we use phrases like 'we just get along', or 'we just seem to click' - and when things go wrong, we say 'its just a clash' or 'she drives me mad' or 'its no good, there's no point talking to him!'.So, what if you had a better way of making sense of things? Just like any skill you've learnt in life - it started with understanding - the notes in music, the ingredients in a recipe, the tools for DIY, the rules of the road. In this course you'll learn a brilliant way of making sense of the people situations in your life.Improve your impact and effectiveness at home and workWhether you're interested in people or just find some of them really difficult(!) - change is possible once you understand what's going on. This is true for men and women, young or old. Discover the three effective psychological 'states' that we all have Learn to read these 'states' in yourself and others Reduce the time you spend in the ineffective 'states' Understand how to better influence others The good news is that you already have what it takes to be successful in your relationships - it's about recognising the effective states and spending more time in them - a 10% increase could make the world of difference to you.Contents and OverviewWithin just two videos you'll get the idea. That's how simple it is. By the end of Section One, you'll be starting to make connections to your own life.In Section Two you'll gain insights to your success at work - what is your impact with your boss and co-workers? You'll consider the same question about home - appreciating why things work well and why at times they might be difficult. If you're getting into arguments with people, Section Two is where you

Dec 28th Update: Almost 1000 students now! Thank you! Jan 22nd Update: Many people have been asking me for the link to my personal website. I should've included it earlier! Here's the link: sunnytrochaniak[dot]com Creating your own website is one of the most powerful things you can do for yourself and your personal brand. According to the Huffington Post, over 80% of employers Google search applicants before inviting them to an interview, and almost 50% of them have said they changed their mind based on what they found online. This is only trending upwards; this is just the beginning. Most people scramble to simply change their Facebook name and remove their drunken photos, and while and this may be an effective hiding strategy, you need to ask yourself this question: you are competing for a position with tens, hundreds, or even thousands of other people. Do you really want to be hiding? This is your opportunity to stand out from the crowd. When it comes down to it, having a personal website is great at 3 things: Landing your dream job. When employers Google your name, a stunning personal website can be the icing on the cake. A resume simply demonstrates that you're qualified; a personal brand website tells your story, showcases your personality, and demonstrates why you'd be a great fit at that company. Creating new opportunities. You never know who might stumble across your site. Having a personal website can open doors you never knew existed. You have no idea the number of times I've been contacted by a complete stranger, because they read about something on my website. You'll be able to start evaluating and actually choosing which career path you want to take. Establishing yourself as an expert in

☆☆☆☆☆ Stress Management 101: Cancel your Fears and Love your Life! ☆☆☆☆☆ Stress, “the health epidemic of the 21st century”, spares no one. I would be lying if I told you that it is possible to completely remove stressors from our lives. Problems, tension and conflicts are an inevitable part of modern society, and I would argue that, seen from the right perspective, they even bring a certain charm to our interactions. What makes the difference between a calm person and a stressed one is not the presence or absence of problems; it is the way we react to them. The purpose of this course is to give you an antidote to stress, so the next time a big challenge shows up on your way, instead of being stressed by it, you laugh at it. _______________________________________________________________________________________________________ Together, we will demystify the mechanisms of stress, understand how and why it appears, and its impact on our health. You will learn to identify your own unique triggers and develop a personal tool set for canceling them. In order to help you maintain your physical and mental well-being, I will give you need a complete set of stress management strategies, that you can practice when you are under pressure, or even better, regularly, as part of a daily ritual. We will complete our journey with a set of relaxation techniques that unlock the surprising power of calmness, and actionable tools to build resilience. Stress is a common and often unavoidable part of life, that affects people of all ages and backgrounds. By learning how to manage it

Hi there, my name is Michael cast, I'm the founder of Story impact. And what I do is I help awesome people like you discover and tell your stories in order to create change in the world. And this course is all about learning to tell your story in order to build community. And here's why I thought it was really important to share this course with you. I was in an event a couple weeks ago, that was to raise money and support for an organization that works with battered and abused women in South America. And the main speaker got up and she's a woman who's been working down there with, with women who've been through unimaginable things for over 20 years. And instead of starting with a story of her own personal passion and connection, or some of the women that she's worked with, what she did is rattled off a bunch of statistics. And what happened is you had a room of about 200 people who were who had who were there in order to support this organization, and they immediately disengaged, they sort of glazed over a little bit because no matter how many statistics you rattle off, no matter how many facts, you rally in support of the cause, it's never going to have the same weight, and the same power as a really well told story. And that's what we'll be talking about in this course, we're going to start out by talking about the different types of story that you might want to tell whether you're an individual working on a creative project or an artistic project or an organization that wants to create change in the world. There's specific types of stories that everybody needs to tell in order to build community. Then we'll look at where do you find the pieces the ingredients to put these stories together? What questions do you need to ask before you even start assembling the story and putting the structure together? Once we've assembled the pieces of your story, then we'll actually learn how to structure them into a story that will have people engaged on the edge of their seat and probably most importantly, ready

Welcome to The Secrets of Your Mind and Mindfulness, the second part of the Awakeness course. (***English subtitles are available for all elements of this course.)You can learn this course on its own and you WILL learn a lot, but it’s highly recommend that you watch The Secrets of Your Mind Meditation course first, as in this second course there are occasional references to things that you will only know about if you have already watched the The Secrets of Your Mind Meditation. The references are most noticeable in the ‘homework’ after each session. You will notice that they assume that you know how to do certain techniques, such as Mini-Secret Meditations and Tranquility Meditation, which were taught in the first course. However, it IS possible to follow the vast majority of this course’s content independently, so don’t worry :)***You might think you already know how to meditate or you might think you only want to know how to practice Mindfulness correctly. But to really understand the true nature of your mind, develop its potential and increase the quality of your life dramatically, you need to understand how to do both.You need to understand that Meditation forms the foundation for the later practice of Mindfulness. That’s why the course is split into two parts: Meditation Mindfulness.In this second part of the course, Mindfulness is taught in the original style, using many of the methods that are still used in Thailand today. Mindfulness has become very popular in the West in recent years but a lot of what is taught as Mindfulness is different from what was taught in Asia 2500 years ago and what is still taught in Theravada Buddhist countries such as Thailand.In the first part of the Course (The Secrets of Your Mind Meditation), you were introduced to The