Stress Relief, A 14-day Hypnotherapy Program

Progressive Muscle Relaxation Exercise Hello, I work as a faculty member in the Department of Psychiatry at Kocaeli University. Since my psychiatry residency started in 2013, I have treated many patients with very different diagnoses as a physician. The wrong strategies used to cope with stress in the emergence or exacerbation of these diseases is a very prominent problem.With very basic adjustments, people's disease symptoms regress or improve. Regulation of sleep hygiene, time management, exercise, proper nutrition are some of these. In this training, you will watch a content supported by artificial intelligence of progressive muscle relaxation exercise, which has been used for more than a century to manage stress in a healthy way.Progressive muscle relaxation, is used in the treatment process of many diseases, especially depression, anxiety disorders and sleep disorders. The training consists of two parts. The first part is the information part and the second part is the application part. Do not proceed to the application without following the information part. The information part includes a general introduction, the relationship between body and soul, the muscle groups to which the exercise will be applied, the general process of the application, what should and should not be done for a good progressive muscle relaxation exercise.The second part is the app itself. You can download and listen to the video in this application or you can access it online via the link in the description.The training is for both clients with mental complaints and professionals working in the field of mental health. Both groups can benefit from the content. I hope that this training content will be useful for you and that you will have better days. Have a good day.

Looking for strategies to eat like a normal person? Want to feel safe around food?IN THIS COURSE WE TAKE YOU THROUGH 4 MODULES:MODULE 1: THE ORIGINS OF STRESS EATING + ACTION STEPS TO OVERCOMEWe discuss specific strategies to help mitigate stress and redirect those emotions in a healthy way. We discuss the elephant in the room that is, restriction and discuss how to move through emotions to avoid using food as a coping mechanism. MODULE 2: THE CYCLES THAT KEEP YOU STUCK + HOW TO END THE CYCLEWe address the cycle of Shame + Guilt, and how to stop those cycles in their tracks. The cycle of guilt is powerful because it encourages you to keep your issues a secret.MODULE 3: MINDSET.MINDSET.MINDSET-ADDRESSING YOUR LIMITING BELIEFS AROUND FOODWe typically take on an all or nothing mentality to avoid the HARD work of moderation, consistency, and daily challenges. We take on extremes, to avoid the HARD work of moderation. We take on CHALLENGES and find every reason in the book to avoid moderation.MODULE 4: THE INNER WORK Until you want to be healthy as BAD as you want to breathe, you will struggle to achieve it. You need a strong WHY. Asking it once is not enough. You need to get to the core of your fears, ambitions, and goals.

In „Better Concentration through Mindfulness Meditation“, you will learn how to use mindfulness to improve your concentration and focus. Concentration is the foundation for both learning and performance. Improving concentration can help increase your productivity and your effectiveness in your work life or your private life. The meditative exercises and mediations in this App draw on years of experience in psychology and meditation to help you strengthen your concentration by focusing on your breath. This course consists primarily of videos that guide the user through mindfulness meditations. Users can complete the videos in sequence or simply select the videos of interest. No previous knowledge or experience in meditation is required. The content available in this course is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions. Why mindfulness meditation? Neurologists have been researching the positive effects of mindfulness meditation. They find that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Mindfulness helps to reduce stress, feelings of fear and tiredness. Mindfulness helps to lower blood pressure and pulse. The brain waves change and make the brain calmer and at the same time more productive. Course Contents + Introduction about mindfulness + Worksheets to define one’s own goals, plans and tracking + Video-based exercises for beginners and more advanced users + Recommended reading and further resources Meditation Topics

Emotional Intelligence (EI): Emotional Intelligence is the ability to recognise, understand, and manage your own emotions while effectively interpreting and influencing the emotions of others. It plays a crucial role in personal and professional relationships, enhancing communication, empathy, and decision-making skills. High EI leads to better leadership, conflict resolution, and overall well-being. Explore how Emotional Intelligence can transform your life and career.Master emotional intelligence and boost your mental health in this online course. Learn powerful anxiety relief techniques, guided meditation practices, and practical tools to build emotional resilience. Perfect for stress management, self-awareness, and personal growth.Attention!! == This course includes lectures in a mix of two languages: some videos are in Hindi, while others are in English. To make the most of this course, familiarity with both languages is recommended. == Transform Your Life in 30 Days! Struggling with procrastination, stress, or self-doubt? This certified Emotional Intelligence (EQ) course gives you proven psychology strategies to take control of your life, boost confidence, and unlock lasting success.What You’ll Learn: End Procrastination Forever: Break cycles of delay with neuroscience-backed techniques. Master Emotional Intelligence: Build empathy, leadership skills, and healthier relationships. Reduce Stress Anxiety: Mindfulness exercises to stay calm under pressure. Double Productivity: Time management hacks for students, professionals, and entrepreneurs. FREE Cert

Over millennia the nervous system has evolved to respond to threats, challenges, and dangers in the environment to ensure survival. We are programmed to react to situations in a way to avoid harm to our existence. This is great, however, these automatic reactions can over time do damage to our body. Repeated and continued response to stress causes wear and tear injuries. With time there will be a failure of the body to function efficiently. Eventually, full-blown disease will occur.I believe it is important to understand a process before you can attempt to do anything to change it. Knowing the basics of the Autonomic Nervous System and how it functions will help you gain control. In this course you will learn:What is the Fight or Flight responseWhat is the Stress ResponseThe parts of the central nervous systemThe divisions of the autonomic nervous systemHow the autonomic nervous system impacts the bodyHow thoughts and feelings impact the autonomic nervous systemWhy repeated stimulation of the sympathetic nervous system leads to diseaseHow you can control the sympathetic nervous systems outputHaving this understanding you can take control of your life and your health. Knowing how and why changes occur in your body makes it easier for you to apply solutions. It is my hope in this course you will better understand:A basic understanding of your nervous system so you can work with your body.The functions of the Sympathetic and Parasympathetic nervous system so you know which one you want to be more active in your body.How your body responds automatically to challenges.The difference between “good” and “bad” stress so you can use stress to your advantageHow to differentiate between your perceptions of an event versus actual circumstances so you ca

--- What To Expect:If you're feeling stress, anxiety or exhaustion as daily states, then we have some simple practices that can help you become more settled and grounded in your life. Developed by Philip Shepherd, this course is an easy introduction for newcomers to feel the body in a new way, one that creates an immediate sense of presence – regardless of how much (or little!) time they have! If you have tried other forms of meditation in the past, we invite you to explore this powerful and original set of practices based on 40+ years of research . --- Past Testimonials:"Philip’s work is depthful, hopeful, and accessible. And it is utterly essential, in these weary times. It’s hard to imagine how we will save our species without it" - Jeff Brown"The world needs a shift in consciousness and the work of Philip Shepherd is a practical way of getting there." - Gudrun Alles"Philip's advice on embodiment is the best around and the practices he has evolved are matchlessly effective." - Andrew Harvey--- Here's What You'll Discover:How it feels to release the body to the breathWhat it means to let your energy come fully to rest on the earth.Why embodiment is so challenging in our culture, and simple ways of addressing that.How to recognize your body's energy and bring it into a state of coherence.Enrol in 'Finding Presence in the Body' TODAY.