Stress Management & Nervous System Reset: Somatic Movement

//GRATIS 2x LIVE GROUP-COACHING UNTUK SETIAP MURID//KIRIM PESAN SETELAH MEMBELI KURSUS UNTUK INFO LEBIH LANJUTKursus Online ini adalah kursus untuk:Kamu yang seringkali merasa hidup ini beratKamu yang seringkali ketrigger emosinyaKamu yang ingin tahan banting dalam menghadapi tantangan kehidupanKamu yang ingin mengenal dasar MindfulnessSiapa pun yang ingin mencapai hidup yang lebih damaiApa yang akan kamu pelajari:Dasar MindfulnessTeknik Latihan MindfulnessCara Untuk Mengenal dan Mencintai Diri SendiriCara Untuk Memanifestasi Masa DepanCara Untuk Menyembuhkan Luka Masa LaluSulit Atau Tidaknya Hidup Ini, Tergantung Pada Perspektif KitaHidup tidak terlepas dari yang namanya tantangan. Kita semua tahu akan hal ini tapi tidak semua orang siap dan tahu cara menghadapi tantangan hidupnya.Seringkali jika tantangan terlalu berat, manusia menyalahkan dunia, kenapa memberikan tantangan seperti itu. Seringkali juga sang manusia terjerat di dalamnya dan tidak tahu harus berbuat apa atau malah hancur karenanya.Nyatanya, sulit atau tidaknya suatu tantangan tergantung dari kacamata kita melihatnya. Bayangkan kamu memakai kacamata berwarna merah. Saat kamu memakai kacamata tersebut, semua di sekelilingmu akan menjadi merah. Sulit untuk melihat warna lain karena kamu memakai kacamata tersebut.Sebagai manusia, kita akan sulit untuk melihat arti dari sebuah tantangan kalau kita memutuskan untuk melihatnya dari satu "warna" saja. Sulit untuk kita bisa belajar dari tantangan itu dan menjadi manusia yang lebih bijaksana.Di kursus ini kita ingin mengenalkan bagaimana untuk melihat suatu situasi seperti apa adanya, tanpa memberi label bahwa itu hal buruk atau baik. Ini y

Deep personal growth, practical skills, happier relationships, making a difference. The world is complex and can often be confusing. We all want to live a meaningful life and feel like we can make a difference in the world but where do we start? Our lives are fast-paced and busy, we have to earn a living, we have families to care for, how can we thrive when we are juggling so much? In this course you will learn practical methods to help you to be more calm, powerful, and compassionate even in the face of life's difficulties. The ancient warrior traditions have much to teach us about facing the battlefield of modern life with grace, dignity, and even joy! This leadership course is a program of deep personal development offered in concise lectures enriched by reading and practical exploration. It combines teaching of ideas, exploration of philosophical perspectives, journaling and self-reflection, and embodied practices for embedding new ways of being. The broad topics we will explore are: Leadership Warrior philosophy Respect Integrity Responsibility Embodiment Compassion Sustainability Clear communication State management (stress management resilience) Values and meaning There are over 4 hours of video lectures, broken down into bite-sized chunks. Every section has practices to take away and work with to build real, embodied capacity not just theoretical understanding. There are various articles to deepen your learning and serve as references, plus 2 e-books, one of which is a printable resource for building appreciation into your life, the other is another deeper dive into the topics explored in the course. This program offers real development and awesome value for money. If you want to connect to your inner warrior and be the leader of yo

Get out your notebook, pen and markers and put a smile on your face! We going to have fun! Did you know students taking notes by hand perform better? Did you know that drawing or doodling during note taking can increase your concentration and focus? Did you know that in fact we process visuals 60,000 times faster than text? In this course you will learn how to make visual notes for better comprehension, laser focus, increase concentration (up to 29%) and memorize the information better (up to 80%)! Besides that visual note taking is FUN doing! How your notes become Notes Of A Genius Learn the 8 brain principles for getting the maximum out of your brain regarding learning, comprehension and memorizing. Be aware of the different styles of note taking and practice and choose what works for you. You will learn how to get the best out of your visual notes on a computer, laptop, smartphone or tablet. Improve your handwriting by four simple techniques. Learn the different structures for notes in meetings, class, training, workshop or seminar. Apply the three easy techniques on handlettering to make your notes remarkable Have fun by drawing visuals, banners add colors and spice your notes up. You will learn to draw the four most used elements, for example people and places, to use in your own visual notes. Maximize engagement with the information because you will review your notes quicker, more often and add an emotion. Including bonus material for teachers and speakers to make the coolest flip charts! Do you want to become a Genius? Check out the video: Rajeev Lahar will tell you how he became an aerospace engineer, serial entrepreneur and investor! </

A complete receptionist training course. Learn persuasive influential receptionist skills for outstanding performance.Are you ready to become an outstanding receptionist and excel at the front desk? Whether you’re new to the role or an experienced professional, this course will give you the confidence, skills, and knowledge to provide exceptional service, communicate effectively, and manage challenging situations with ease.In "Become an Outstanding Receptionist", you’ll learn:Effective Communication: Master the art of connecting with customers confidently, both face-to-face and over the phone.Handling Difficult Conversations: Learn proven techniques to manage conflicts and resolve them professionally using persuasive body language.Building Client Relationships: Understand how to establish trust and rapport with customers, encouraging repeat business.Negotiation and Career Growth: Gain insights into how to approach your employer and successfully negotiate a raise.Professional Positioning: Strengthen your role as a receptionist by understanding how to present yourself with authority and professionalism.---What Makes This Course Unique?This course combines over 15 years of hospitality experience with the psychological principles of NLP (Neuro-Linguistic Programming) to provide practical and transformative strategies. You'll not only learn how to communicate and serve effectively but also how to grow your confidence and influence others in the workplace.---Who Should Take This Course?This course is ideal for:New receptionists starting their journey in hospitality,

Berdasarkan penelitian yang dilakukan oleh seorang Psikolog di Stanford University, pola pikir atau mindset merupakan salah satu faktor yang dapat mempengaruhi kesuksesan seseorang. Hal tersebut dikarenakan pola pikir akan memengaruhi cara pandang seseorang terhadap suatu kesempatan, peristiwa, dan lain sebagainya. Pada umumnya, manusia memiliki 2 tipe pola pikir yaitu Fixed Mindset dan Growth Mindset.Prinsip dari growth mindset yaitu kemampuan yang dimiliki seseorang dapat selalu dikembangkan melalui beberapa proses atau tahapan dalam hidup. Tipe pola pikir seperti ini akan menghargai adanya proses, dan tidak takut untuk menerima koreksi dan memperbaikinya jika terdapat hal yang kurang maksimal atau kurang tepat. Selain itu, pola pikir ini akan melihat tantangan sebagai suatu kesempatan yang baik untuk berkembang, dan bukan sesuatu yang mengancam atau patut untuk dihindari.Setiap individu memiliki kesempatan untuk dapat mengubah pola pikir tipe fixed mindset menjadi growth mindset jika benar-benar bertekad dalam melakukannya. Course ini membahas definisi growth mindset, gambaran peran otak manusia, jenis mindset, serta strategi dan langkah-langkah dalam membangun growth mindset. Course ini akan memberikan gambaran pentingnya growth mindset dan dampaknya dalam pengembangan karir. Selain itu, Anda juga akan diberikan tips dan trik yang memotivasi untuk senantiasa mengembangkan growth mindset. Di bagian akhir, Anda akan dilatih untuk menyusun growth mindset jamboard sebagai tools yang dapat digunakan untuk melatih dan membangun kebiasaan dengan growth mindset.Kelas Growth Mindset for Professionals akan diajarkan oleh Jawwad — seseorang yang memiliki keyakinan tinggi bahwa investasi jangka panjang terbesar serta berkelanjutan, bagi suatu perusahaan yaitu sumber daya manusia. Jawwad meniti kariernya sebagai "People and Leadership Development" di beberapa perusahaan seperti Astra (2016-20

Are you a busy professional feeling overwhelmed, stressed, and on the verge of burnout? In today's fast-paced world, it's easy to neglect our mental health in pursuit of success. But what if you could thrive both personally and professionally?The Mental Health Toolkit for Busy Professionals is your comprehensive guide to reclaiming your well-being, even in the midst of a hectic schedule. In this empowering course, you'll:Unmask Your Stressors: Identify your unique triggers and learn how stress manifests in your life, so you can take proactive steps to manage it.Master Mindfulness: Discover the power of mindfulness to calm your mind, reduce anxiety, and enhance focus, even when you're short on time.Relax Recharge: Practice simple yet effective relaxation techniques that will melt away tension and leave you feeling refreshed and rejuvenated.Rewire Your Brain: Challenge negative thought patterns and cultivate a more positive mindset with the transformative power of cognitive reframing.Prioritize Self-Care: Create a personalized self-care plan that fits seamlessly into your busy schedule, so you can prioritize your well-being without sacrificing productivity.Set Boundaries Master Your Time: Learn how to set healthy boundaries and manage your time effectively, so you have more space for the things that truly matter.This course is designed for ambitious professionals who refuse to let stress and burnout derail their success. It's packed with practical tools, actionable strategies, and real-life examples that you can apply immediately to create a more balanced and fulfilling life.No matter your current level of familiarity with mental health or spiritual practices, this course will empower you to take charge of your well-being and thrive in every area of your life.