The Power of Mindfulness

Healthy work/life balance can seem like an impossible goal. So many of us try to juggle heavy workloads with the daily pressures of family and friends, plus trying to meet our own needs and fit in downtime, exercise, and a social life. At this point, over 1 in 4 Americans describe themselves as super stressed.In our rush to get everything done, we forget that when our stress levels rise, our productivity and concentration drops, which makes us feel irritable or anxious, and take a toll on our happiness and wellbeing. Prioritizing self-care and learning how to manage stress levels is an absolute must to release overwhelm and avoid burnout. While stress happens to all of us and is often unavoidable, managing it is not.While a certain amount of stress is beneficial and can help us perform at our best, prolonged stress and the lack of a healthy work/life balance has serious consequences on our healthOnce you discover and begin using the right skills and tools, you can get your life into alignment and focus on following your passions and making your dreams come true.The resources taught in this course can benefit anyone. We live in a fast-paced world and, thankfully, these tools help keep the stress at bay and allow you to stay mindful and in the moment, so you can live your best life.If you want to learn powerful tools and techniques that can help relieve the stress in your life, regardless of its cause or intensity, this course is for you.

This is a course that introduces you to climate breakdown.Climate breakdown is one of the defining issues of our time and if we don’t take action to avoid the consequences, the outcome for our ability to survive on the planet is in question. But before we can do anything to avoid climate breakdown or adapt to the outcomes, we need to understand what it is and what it means for us, for our families, for our workplaces and for future generations. Through our work in environmental education, we’ve realised that most people know very little about this subject and the perilous nature of the situation we’re in.We decided to use our knowledge to help others and developed this course to provide:An explanation of climate breakdownAn outline of the consequences of climate breakdown for now and for future generationsA basic look at the science behind the causes of climate breakdown, including the greenhouse effect and tipping pointsA short quiz to consolidate your learning.By the end of the course, you should be able to talk confidently about the causes and consequences of climate breakdown with your children or grandchildren, with your neighbours and friends and with your colleagues at work.Course originally uploaded in 2019.Updated in 2021.February 2025, addition of 5 new lectures and remastering of existing content.

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Looking to get to that next level in your personal or professional life? Do you sometimes struggle to stay consistent with your goals? We all have goals we want to accomplish, but we all have an inner-critic that talks us out of going after our dreams. It's a devastating feeling to look up at your life and feel like you aren't where you want to be yet.Here's the good news! There is nothing wrong with you. If you have experienced failure with your goals, it's just because you haven't had the right system. I have helped hundreds of people with this, including myself. You will learn how need to work past self-doubt, fear, and how to create a system that works. EVERYONE has the capacity to accomplish the goals, if they have the right tools!In this course, you will learn all about our self-doubt, negative mindset, and fear affect your goals. You will also learn how having fun is critical for success, and how to create goals that set you up for success! Most importantly, this course you will help you break the pattern of not meeting certain goals! This course will help you break the pattern of not following through! This course will help bring joy and structure back to your goals! This course will help you feel motivated to go after your dreams!

This course is a professionally tailored course offered for students who are interested in studying health, fitness or medicine. This course encourages students to pursue a career as a medical scribe with any scribe company online or in person. I want to encourage students to think about what they want to do in the future and how being a medical scribe can help them reach their personal goals in medicine. I have been a medical scribe for the past 2 years and am planning on becoming a dentist and attending dental school. Medical scribing prepared me completely in this field to understand charting and how the work flow of clinics in DC. I have been a medical scribe for the past 4 years and received extensive training from various companies. This powerpoint video outlines what students need to do to become medical scribes and I have provided my email to be a reference to students. I want to promote as many students as possible and help them start their journey as a medical scribe with the medical scribe company of their choosing. I greatly enjoyed working with medical scribe and I have helped over 8 physicians. Some of the physicians were MDs, some where PAs, and some were DNPs. By following the course videos I create for medical scribing students can be prepared to be trained as medical scribes and know the field of medical scribing in depth whether online or in person. I make minimum wage as a medical scribe but in the past have received bonuses of $17. This course includes help with typing speed, an introduction to anatomy and physiology, 11 lecture videos on topics in anatomy and physiology, a list of common pharmaceuticals scribes will see on the field, a description of spekenotes, and branches of practice.

ببساطة ، و من الآخر هذا الكورس سيعلمك كيف تقوم في 100 يوم بإنجاز ما لا ينجزه الاخرون خلال عام كامل و ستقوم بتعلم ذلك خطوة بخطوة في هذا الكورس من دون تضييع أي وقت في الكلام العام و النصائح السطحية ..بشكل مباشر ، و بخطوات واضحة تقدر تطبقها فوراًستتعلم أخيراً كيف تصمم خطة الإنجاز الحاسم خلال ال 100 يوم القادمة تعرف على افضل نظام تخطيط أقوم باستخدامه لإدارة أهدافي و مشاريعي ، و الذي سيساعدك بشكل حقيقي في وضع مسار لإنجاز اهدافك . إذا قمت بمشاهدة كورسات كتيرة في موضوع التخطيط و الانجاز و لم تجد فيها فائدة ، فهذا الكورس سيعطيك نظرة جديدة في طريقة تفكيرك في إدارة و انجاز الأهداف.الخلاصة كالتالي ..لقد جمعت كل الخطوات التي تحتاجها لكي تقوم بتصميم تحدي مدته 100 يوم لتحقيق نقلة حقيقية في حياتكخمسة أشياء يجب معرفتهاعقلية التحدي ، و لماذا يجب أن تخطط على مدى 100 يوم؟ما الذي يمكنك تحقيقه خلال ال100 يوم القادمةكيف تصل لأقصى درجات الوضوح و تتخلص من التشتت و الاهداف المزيفةكيف تقوم بتصميم التحدي وفق وضعك الحاليأسرار الانجاز و كيف تطور من مهارة الانجاز كل هذا تم شرحة بالتفصيل و ببساطة شديدة في هذا الكورس الكورس مباشر ، بخطوات مباشرة و واضحة ، تقدر تطبقها مباشرة أثناء متابعتك للكورس و في نهاية الكورس ستجد أنك قمت بتصميم أفضل خطة لل 100 يوم القادمة. أتمنى لك رحلة مفيدة وممتعة