Practical Mindfulness for Business Success: Be More Mindful

This program is designed to help you overcome stage fear. You will not only be able to display confidence, you will also master the art of having your audience captivated with the way you speak and present yourself. You will learn of effective ways of transferring your knowledge with comfort in a competent and confident manner to a person or to a group of people. You will walk through a series of chapters in a step by step guide using content, quizzes, video lessons, assignments for a 'Think-Feel-Do' experience.Check the drop down menu in each section for more details.Program Outcome:1. Visualize the needs of a great public speaking experience.2. Relate to the different types of speaking opportunities.3. Tell what to keep in mind before you walk towards the stage.4. Explain the different ways to begin your public speech.5. Relate to details before, during and after your public speech.6. Define the do’s and don’ts of public speaking and presentation skills.7. Identify interesting endings for a lasting impression.8. Manage stage fright with effective ways of confidence building tips.9. Use tips on how to respond to post session questions, effectivelyWhat's More!There is an evaluation assignment, of your public speaking skills, at the end of this course. The assignment is based on your learning from the course. A scorecard and will be provided on submission of speech for evaluation. (optional)You will also be awarded a course completion certificate.Join the course today!Sandra Barros(Image Consultant and Soft Skills Trainer)

Get organized with a tool you carry with you each day!If you own an iPhone, iPad, iPod Touch, Mac computer, or have an iCloud account, you already have access to Apple Notes. But how often do you actually use it? Did you know that Apple Notes is an incredibly powerful notes keeping application? While it may look simple, Apple Notes has a lot of hidden power.Take back your timeWhen you have things organized, you gain time back. Imagine a brilliant idea strikes, or you have that one more thing to remember, or you need to take down an address quickly. You might not always have a pencil and paper with you to write down what we are thinking, but your phone is almost always with you. Apple Notes is a quick and free answer to these problems.How this course worksWe will start out with the basics of Apple Notes and review the things that Notes shares in common across all of the various ways that you can access the app. From there we will get specific info on each type of device to learn how to use Notes fully. Finally, you will see how I use notes to organize my life and how I treat it as a second brain.No fluffI've been teaching on Udmey for the better part of a decade and in that time I've learned that learner time is beyond valuable. This course is designed to be direct and easy to follow. The majority of lessons are 3-4 minutes long so that you can get the information you need at a moment's notice.Always updatedWe know that software never stands still. I make it a point to go back and update my courses as new things happen in the software space. This course will be updated as Apple updates the Notes app. Take a look at my other courses, if you don't believe me.

When we believe that happiness and relief depend on external circumstances changing—whether it’s our job, coworkers, workload, or other outside factors—we unknowingly give away our power. This mindset keeps us stuck, reacting to life rather than actively shaping it. Most of us don’t even realize we’re doing this because we’ve never been taught another way. Instead, we follow the norm, blaming our stress and dissatisfaction on things beyond our control.This workshop will show you a different approach—one that puts you back in charge. Instead of waiting for things around you to change, you’ll learn how to shift your focus inward, where real control lies. By developing skills to regulate your physical, emotional, perceptual, and behavioral responses, you can create a greater sense of balance and ease in your daily life.It may sound like magic, but it’s not. These strategies are grounded in neuroscience and supported by evidence-based research. Through practical exercises and guided techniques, you’ll gain the tools to navigate challenges with clarity and composure. Whether you’re dealing with workplace stress, relationship conflicts, or personal struggles, this workshop will help you develop the confidence to approach life’s difficulties with greater awareness and control. Join us and discover how to reclaim your power, improve your well-being, and respond to life with greater intention, ease, and a renewed sense of purpose.

Saya teringat saat SMA kelas 1 diminta maju ke depan kelas melakukan presentasi dan sukses .. membuat lutut saya bergemelutukan tanpa bisa terkontrol. Kalimat keluar dengan terbata-bata dan kalau keluarpun, berantakan dan jauh dari konteks presentasi.Itu kenangan 18 tahun yang lalu :)Seiring waktu, semakin banyak presentasi yang saya lakukan baik yang bersifat offline maupun online, baik yang dihadiri puluhan atau ratusan audiens, membuat saya paham bahwasanya kunci dari presentasi dan menjadi public speaker adalah:Persiapan materi yang matangPenyusunan slide presentasi yang efektifDan, tentunya, jam terbang.Karena, tentu tidak sama kualitas public speakar yang baru melakukan presentasi 5x dengan yang sudah 20x. Jam terbang akan membuatmu memiliki memiliki mental yang kuat saat ditatap ratusan orang dan diminta menjawab pertanyaan pada saat itu juga.Course ini akan mengambil pengalaman-pengalaman saya melakukan presentasi, seminar atau pengajaran yang mulai saya lakukan secara umum dari tahun 2015. Ada banyak kesalahan yang saya bagi di course ini agar kalian hindari. Juga, ada banyak tips untuk meningkatkan kualitas presentasimu.Satu hal yang diingat saat menjadi public speaker adalah: luruskan niatmu. Pahami bahwa saat kamu menjadi public speaker, kamu sedang memiliki peluang mengubah masa depan audiens-mu. Diantara mereka akan ada yang sangat terinspirasi dan mengubah jalan hidupnya. Sehingga, bawakanlah materi yang konstrukti bagi mereka.Keep up!

Ready to start an excited (and I mean exciting!) career in Announcing? This course goes beyond public speaking. Announcer Training 101 will give you a solid foundation for your announcing future and will change your life. Taught by award-winning 20-year Veteran Announcer for ESPN, ABC, Olympic Games, and The NBA. Brad Jay teaches from his own personal experiences as a Professional Announcer with hands-on interactive training with fun exercises and quizzes. Whether it is sport announcing, event hosting or contest running, Tame Your Talent Announcer Training 101 is a giant step in the right direction. Taking this course, you will gain that level of professionalism. You will be able to effectively Host/Emcee an event, confidently speak with a microphone, keep organized and present material (and yourself) in the proper way. You can't learn this anywhere else. This was developed by Brad Jay in his 2 decades of announcing major events. This course is also the prerequisite for Tame Your Talent advanced courses. Whether you are looking to completely change your career or have a second job announcing, this Announcer Training 101: The Basics is for you.

The course modulates with perfection an idea towards learning of Muda, Mura, Muri - Toyota 3M Model (Improve Quality, Safety Efficiency). It depicts the initiatives which was developed by Toyota for its production system around eliminating three enemies of Lean: Muda (waste), Muri (overburden) and Mura (unevenness) (Liker, 2004). It actively defines that when your workplace is cluttered, processes aren't as efficient as they could be.A concept for learning about the Muda, Mura, and Muri - Toyota 3M Model is modulated very well throughout the course (Improve Quality, Safety Efficiency). It illustrates the efforts that Toyota established for their production system with the goal of removing the three enemies of lean, which are referred to as Muda (waste), Muri (overburden), and Mura (unevenness) (Liker, 2004). When your office is cluttered, it actively defines that procedures are not as efficient as they might be.Throughout the whole of the class, students are provided with a concept that helps them understand about the Muda, Mura, and Muri - Toyota 3M Model (Improve Quality, Safety Efficiency). It is an illustration of the efforts that Toyota made for their production system with the purpose of reducing the three enemies of lean, which are known as Muda (waste), Muri (overburden), and Mura (unevenness). These terms are used interchangeably (Liker, 2004). When your workplace is disorganized and messy, it is a clear indication that operations are not running as effectively as they may be.