Traditional Native American Mindfulness & Mental Health

Typing really fast is a core skill. Improving it will improve many other activities! It changed my life and by following this class it will change yours.This is what you will learn:What is WPMDoes gear matter? (And common questions about it)Fundamental finger position (and if you already type fast with a different position, should you change it?)Useful underused shortcutWhere to practice and whyThe 80/20 rule and how to use it for your advantage to accelerate your progress0-50 WPM what to do to improve?50-100 WPM what to do to improve?100-150+ WPM what to do to improve?What to do if you feel stuck at a certain speed?[Extra] Common important questions I get all the timeIn this class we'll go over all the basic like finger positioning for touch typing, types of keyboards. Then all the steps are taught that make you go from 0-50 WPM to 50-100 WPM as well as 100 - 150+ WPM. Extra tips are also given in case that you feel stuck at a certain speed as well as the most common and useful questions from my YouTube tutorial video on how to type fast are included in detail.About me:My name is Edi. Born in Portugal from Chinese parents, studied Physics in Germany for 5 years and am currently in Belgium. A bit chaotic eh?Mentioned websites: (Udemy doesn't allow external links so please google the following)10 fast fingers -- Test your speed here!Typeracer Monkeytype

With climate change and global garbage crisis being at its peak, it is important for us all to become aware and understand the concepts underlying the problems and the solutions that are out there. This course takes students through a journey of understanding all about sustainability and the importance of the interconnectedness between people, planet and profit in order to build a sustainable future moving forwardStudents will be able to learn from a variety of experts in a variety of fields, from renewable energy, to gender and income equality to waste management. Experts share their experiences, their vision on the future and what the landscape is moving forward - and this will help us all innovate and grow ourselves accordingly!Students will have the ability to actually do practical activities that pertain to real-life situations that we may experience in our occupations, our jobs, our consumption habits while becoming aware!This course is for those who are striving to understand the true meaning of sustainability and understand the overarching concept of sustainability. It is for those who are looking to make changes within their organizations, become entrepreneurs, learn more about sustainability concepts like waste management, renewable energy, and sustainability communications and moreLeave with a Certificate of Completion and access to a large number of resources and research to continue learningSounds exciting? Join us in our vision to transition to a sustainable future for us, our future generations and our environment! Do it for the environment, but most importantly, do it for yourself!6 Modules | 35+ Videos | Expert Insights | ActivitiesUnderstanding the Balance: What is Sustainability?Get Charged Up with Renewable EnergyStay alert: What is Greenwashing?Breaking Barriers: Gender a

We love to decorate our home with our own hands so in this class, I am sharing the step by step process to make this contemporary wall art piece. This class is perfect for art beginners or even for the people who just want to try something different from regular chores of day to day life. In my artworks, I always love to use different techniques and materials to provide a unique look to the simple art designs and they are budget friendly too.To enroll in this course, you do not need any prior experience in art. The design I have used is very simple and have shared very easy color shading techniques which anyone can try out. Feel free to select any other design of your choice and once you learn the process you can use the same technique for any other artwork as well.Let’s see what you are going to learn from this course:· Canvas preparation· Making texture paste at home with easily available materials· How to apply texture paste on designs· Painting and shading with acrylic colours· Working with Gold leaf efficiently· How to seal you art work with some tips and tricks.I am sure you are excited to take this course and make the artwork for your home décor.

This course is designed for individuals from all walks of life who are looking to cultivate mindfulness, reduce stress, and enhance their overall well-being. Whether you are new to mindfulness or have some experience, this course will provide valuable insights and practical techniques to integrate mindfulness into your daily routine. Here’s who can benefit the most from this course:1. Busy ProfessionalsWhy: You juggle multiple responsibilities and often feel overwhelmed by stress and deadlines.Benefit: Learn quick and effective mindfulness practices to reduce stress, improve focus, and enhance productivity.2. StudentsWhy: You face academic pressures and the challenges of balancing studies, social life, and extracurricular activities.Benefit: Develop techniques to manage stress, improve concentration, and maintain mental clarity.3. Parents and CaregiversWhy: You experience the constant demands of caring for others, often putting your own well-being last.Benefit: Discover ways to cultivate patience, compassion, and self-care through mindfulness practices.4. Individuals Experiencing Stress and AnxietyWhy: You frequently feel anxious, stressed, or overwhelmed by life’s challenges.Benefit: Learn mindfulness techniques to manage anxiety, promote relaxation, and achieve a calmer state of mind.5. People Seeking Personal GrowthWhy: You are on a journey of self-improvement and want to enhance your emotional and mental well-being.Benefit: Explore mindfulness as a tool for personal development, self-awareness, and emotional resilience.</

This course is for persons who have challenges in life whether it is finding employment, relationship, emotional or spiritual. This course will help you understand yourself and help to become a better person. This may include a series of activities for relaxation, procedures to deal with stress and how to overcome childhood fears

What students are saying."wow amazing i loved this course" Martin Fedrick"The course explains the footprint concepts in simple to understand terms." Tony GreenThis comprehensive online course, "Measuring Your Carbon Impact: A Step-by-Step Guide to Calculating and Reducing Your Carbon Footprint," is designed to empower individuals with the knowledge and practical tools necessary to evaluate and mitigate their environmental impact. Understanding the significance of personal carbon footprints is crucial in today's global efforts towards sustainability. This course delves into the core concepts of carbon footprints, guiding participants through a systematic approach to assess, quantify, and make informed decisions regarding their carbon emissions.You will embark on a journey of discovery, learning how to collect pertinent data across various lifestyle dimensions, such as energy consumption, transportation habits, dietary choices, and waste production. Using user-friendly carbon footprint calculators, learners will decipher their environmental impact, gaining insights into high-impact areas where reductions can be most effective. Furthermore, the course offers practical guidance on implementing sustainable practices, enabling individuals to adopt eco-friendly habits and reduce their carbon footprint in daily life.By the course's conclusion, you will possess the tools to monitor progress, set achievable reduction goals, and adapt strategies for ongoing environmental stewardship. This course empowers individuals to embrace personal accountability and contribute meaningfully to a greener and more sustainable future.This course aims to educate and empower individuals to take proactive steps in understanding, measuring, and reducing their carbon footprint, fostering a more environmentally responsible approach in their daily lives."