Emotional Intelligence Training Academy ®

Remember: This course includes a manual - work through it at your own pace.This course is exactly as it says in the title:1. Be kind (how? when? to whom?)2. Be happy (why? how does kindness do this?)3. Reduce stress (through being kind?)Each lecture follows the same format:a. Discussion about the title eg H.E.L.P.S.O. or S.H.E.B.A.Db. A focus on what to do as an example of being kindc. A focused 2-3 minute meditationRemember throughout that this is a course to be used, with exercises to do and to share (hence the Child Psychology element) to reflect, to analyse and discuss. In a world at war where loneliness and depression are commonplace, the course, the Q/A offers a place where emotions can be shared and - as per a 'global classroom' - self-exploration and understanding are developed. Throughout the approach is one of gentle encouragement - participate and share as much as you wish.A fourth section has been added:Using Art Therapy to explore and share kind actions. remember: being kind to others is also being kind to yourself.This is very much a 'doing' course - with a high level of Instructor involvement - and Child Psychology!Straightforward. Practical. New topics added April 2025:Random Act of Kindness reducing depressionThe Ripple EffectChild PsychologyReciprocationActs of Kindness in a Community GroupDepression in USATeaching Kindness at SchoolKindness is not People PleasingAttachmentDevelopmental MilestonesTemperamentResilienceSocializationCognitive DevelopmentBehavioural ConditioningEmotional Regulation

Disclaimer: This practice test course was developed independently and is not associated with, affiliated with, endorsed by, sponsored by, officially recognized by, or authorized by the Society for Maintenance Reliability Professionals (SMRP) or the SMRP Certifying Organization (SMRPCO). Certified Maintenance Reliability Technician and CMRT are certification names used by SMRP/SMRPCO. All references to the credential, exam, standards, exam blueprint, knowledge domains, and certification requirements are used solely for descriptive, educational, and study-preparation purposes. All practice questions, explanations, scoring, answer rationales, practice tips, and domain mapping were independently created and do not reproduce official exam questions, official practice tests, or official SMRP/SMRPCO materials. SMRPCO is the sole authority for granting the credential and retains all rights in its certification program, exam rules, eligibility requirements, standards, and certification responsibilities.This course provides realistic, exam-style practice for candidates preparing for a professional maintenance and reliability technician certification exam. From the start, you’ll receive six full test sets, each containing 175 multiple-choice questions and timed to 180 minutes to simulate professional exam-style conditions. The course is designed to help learners work toward a target passing threshold and build confidence through repeated practice.Questions are mapped to four key maintenance and reliability technician domains:Domain I: Maintenance PracticesDomain II: Preventive and Predictive MaintenanceDomain III: Troubleshooting and AnalysisDomain IV: Corrective MaintenanceThis structure helps you t

JAW AND BODY HEALING ONLINE COURSEDiscover how the misalignment of your jaw influences 80% of your bodyApply 40 advanced TMJ physical/energy healing techniques to align and balance the entire bodyFor Practitioners and Personal UsePain often originates from energy imbalances caused through dental work, accidents and trauma. If you have had any type of dental work, whiplash injuries, prolonged stress, physical or emotional shock, or a knock to your head or jaw, you may have a temporomandibular joint (TMJ) disorder. In simple terms, this means a misaligned or tight jaw.The symptoms of TMJ disorders are many and you can feel these symptoms anywhere in your body.The techniques involve the use of your hands to send healing energy into specific muscles and tendons around the temporomandibular joint (TMJ). This will heal and relax the muscles, organs and glands as energy meridians are directly affected by jaw problems.In a process that can be learned by anyone, the jaw can be aligned into its correct position and re-balance the whole body. The jaw and body healing system can balance the body’s hydration, structure, muscles, neurology, glands and organs.The healing system is based on decades of research, experience, testing and client feedback.Jaw alignment improves the assimilation and utilisation of water in the body and enhances the body’s ability to heal itself.You can achieve the following…More stability in hip, knee and foot musclesA more balanced acupuncture meridian systemLess tension in 80% of muscles in the bodyFewer headaches, sinus problems and migrainesImproved digestion and assimilation of foodMore balanced glands and hormonesImproved toxin elimination through the kidneysThe jaw muscles affect the body

Public speaking does not have to feel terrifying.If your heart races before presentations…If your voice shakes…If you forget what to say halfway through…This course will show you exactly how to fix that.In this step-by-step beginner guide, you’ll learn how to improve your public speaking skills using simple frameworks, practical exercises, and real examples you can apply immediately.This is not theory-heavy.This is real-world speaking improvement.Inside this course, you’ll learn:• How to structure a speech so you never ramble• How to create strong openings that grab attention• How to organize ideas clearly and confidently• How to control nerves before speaking• How to improve voice tone and body language• How to practice effectively (so you actually get better)• How to end your presentation memorablyWhether you’re speaking in class, at work, in meetings, or on stage, these techniques will help you communicate with clarity and confidence.This course is perfect for:• Beginners who feel nervous speaking• Professionals who want to sound more confident• Students preparing for presentations• Anyone who wants to improve communication skillsBy the end of this course, you’ll understand exactly what makes a strong speaker — and how to become one.Start improving your public speaking skills today.You now understand the fundamentals of public speaking. But confidence at a higher level requires deeper training.In my complete Public Speaking Mastery bundle, I guide you step-by-step through eliminating fear, building presence, and mastering communication so you can walk into any room and own it.If you’re ready to move from beginner to confident speaker, I’ll see you inside.

From Stress to Flourishing: A Science-Backed CourseAre you tired of feeling like your mind never stops?Stress builds. Anxiety creeps in. You know something needs to change — but where do you even start?This course gives you a complete, science-backed system to move from surviving to truly flourishing. Built on the foundations of Positive Psychology, Mindfulness Meditation, and Cognitive Behavioral Therapy (CBT), every lesson is designed to give you a real, usable skill — not just another concept to think about.What Makes This Course Different?Most courses give you information. This one gives you a Practitioner's Toolkit — a set of interactive tools you use as you learn. From your first guided breathing meditation to your final Personal Flourishing Plan, you are always doing, not just watching.Here Is Exactly What You Will Build01 — Mindfulness Breathing Start with mindfulness meditation — learning Jon Kabat-Zinn's evidence-based approach and using your breath as an anchor for instant calm. You will practice guided meditation for stress and anxiety, box breathing for focus, and the 4-7-8 technique for deep relaxation and sleep.02 — Psychological Resilience Construct your inner fortress of psychological resilience. Use gratitude journaling to rewire your brain for greater happiness, apply Martin Seligman's learned optimism model to reframe negative thinking, and master cognitive restructuring using the ABCDE method from CBT. You will also build a proactive stress management plan through Stress Inoculation Training.03 — Your Character Strengths Discover your superpowers — your unique VIA character strengths. Based on research across 55 cultures by Peterson and Seligman, you will identify your personal psychological signature and learn how to activate it daily for greater confidence, engagement, and personal growth.04 — Positive Co

Transform your career with 'Delegating and managing tasks effectively' a course designed for tech professionals embarking on or aspiring to leadership roles. Whether you're newly appointed or looking to enhance your leadership skills, this course provides invaluable insights for balancing technical and leadership responsibilities effectively.This course is specifically tailored to address the unique challenges faced by tech professionals in leadership roles, providing practical tools and strategies for effective team management and leadership growth.This course is ideal for tech professionals who are new to leadership roles or are preparing to take on such roles. It's also beneficial for those who have been in leadership positions but want to enhance their skills in managing teams and balancing technical and leadership responsibilities.What you’ll learnTransitioning to Leadership: Understand the essential shifts in your role as you move from individual contributor to team leader.Understanding Success as a Leader: The definition of success changes as one moves from an individual contributor to a leadership role. Leadership success is about one’s ability to inspire, guide, and support the team.Accountability vs Responsibility: Learn the difference between accountability and responsibility and how the shift happens as you move into a leadership position.Effective Delegation: Master the art of delegating tasks to empower your team, while maintaining a sense of ownership over the outcomes.Balancing Leadership and Technical Expertise: Learn to strike a balance between maintaining your technical expertise and growing as a leader.