Time Management & Emotions

Hey, there! My name is Maria Zayani, and I am a certified yoga instructor and stress educator. A warm welcome and thank you for showing interest in my course on how to manage stress.Experiencing some stress now and then is a natural part of the human experience. However, there is a clear difference between a healthy dose of stress and unhealthy amounts of stress.Healthy stress is short-term; unhealthy stress is long-term and begins to wear on you, drastically reducing the quality of your life in many areas—personal and career-wise.If your life mainly consists of stress, I applaud you for being here and seeking change. I myself had struggled for many years with high doses of stress and suffered from multiple burnouts in the past.But through yoga, meditation, and mindfulness, I’ve slowly but steadily been able to carve a more balanced life for myself. Eventually, it even led me on the path to becoming a certified yoga instructor and stress educator.I care greatly about this topic, as I believe we should not allow stress to overtake or rule our lives. It can be different for everyone—and it can be different for you. Therefore, I am already happy just to have you here, reading the description of this course that I have developed together with The IPS Project, the educational platform about life. This is where you will learn specifically what stress is in order to understand it more clearly, to know how it affects your body and mind, and to learn how to cope with it better and in a healthy way.Compared to other courses on stress management, the unique approach here in this course is that you will learn how to deal with stress through techniques like meditation, breathing, yoga, and mindfulness.Mixing scientific studies with ancient wisdom, this course utilizes animations and gorgeous illustrations to share fundamental knowledge and different exercises that help you dial down the amou

If you work for a company or operate your own business or startup, then you know your daily work environment will involve making critical decisions about anything and everything. It’s no easy task, and you don’t want your decisions based on the popular response, colleague pressure, emotion, or your gut. Instead, you want to know how to apply critical thinking to each and every decision you make to ensure better results.This course provides a deep dive into the concept of critical thinking, its benefits, and the challenges involved in being good at critical thinking. I’ll walk you through the critical thinking process of today’s successful leaders and share my own experiences. In this course, you will:Explore the concept of critical thinking, its value, and how it works.Discover what goes into critical thinking to create effective critical thinking.Determine what stands in the way of critical thinking and how to tear down these barriers.Master critical thinking by understanding its components and processes.Practice what you learn through some fun, hands-on activities, including workshops and an online escape room game.Develop your personal critical thinking action plan.Here is a little bit about me and my life that most people don’t know. I’m just your average guy that grew up in Salt Lake City, Utah, and I have been an entrepreneur my whole life. My current companies include Calendar and Due. I am involved in numerous other ventures as an investor and advisor. I have spoken all over the world and coached countless entrepreneurs on how to grow their small ideas to billion-dollar businesses. Many of these same entrepreneurs have gone on to sell their companies to Google, eBay, Microsoft, and Adobe. As an online influencer, Entrepreneur Magazine recognized me as one of the top 50 most influential marketers in the World. I was number 2 on the list.Enroll today to start changing how you make

Merupakan modul pengembangan kemampuan kepemimpinan dasar dan peningkatan keterampilan mengelola bawahan yang dirancang untuk para leader dan calon leader, dalam rangka menjalankan tugas tugas unit organisasi yang dipimpin dengan baik melalui dan bersama sama dengan bawahan. Atau dengan kata lain “How to get things done effectively and efficiently through and with other people”.Trainer:Ahmad MaduTrainer dan Penulis Buku Bukan Asal Cuap

Most people think resilience means simply “staying strong.” But real resilience is the ability to regulate emotions, recover from setbacks, and continue moving forward without losing mental balance. Many people struggle with stress, self-doubt, emotional overwhelm, or pressure without realizing that resilience is a learnable psychological skill. You may already feel mentally exhausted by life’s challenges or find it difficult to bounce back after setbacks. This course helps you understand and build resilience using modern psychology along with timeless insights from the Bhagavad Gita and Ashtavakra Samhita.This course is designed for anyone who wants to develop emotional strength, mental clarity, and a more stable mindset during difficult times. You will learn the psychology behind resilience, how thoughts and emotions influence your ability to recover, and how to train your mind to respond more effectively under pressure. I’m Aman Varma, a Counseling Psychologist with 7 years of experience, and this course combines practical psychological tools with ancient wisdom in a simple and structured way.You will learn how to manage emotional reactions, reduce mental overwhelm, and build healthier thinking patterns that support resilience. The course also includes real-life examples and practical techniques that can be applied in daily life, relationships, and work environments. These skills help improve decision-making, productivity, emotional control, and long-term mental stability. Rather than avoiding difficulty, you will learn how to use challenges as opportunities for growth and psychological strength.Resilience affects every part of life, from career performance to emotional well-being. The earlier you develop these skills, the easier it becomes to handle uncertainty, stress, and setbacks without losing focus or confidence. Enroll now and begin building a calmer, stronger, and more resilient mind.SummaryUnderstand the psychology and science o

Welcome to this course on Influencing Others, where you'll learn important influencing skills, its different facets and the use of influence at all levels of an organization. It can be said that virtually everyone is influenced by someone. We are influenced by our society, family, friends, co-workers and people we admire. Effective influence is a key to success at work and happiness at home. Influence and persuasion skills can be learned just like any other skill. And with this course, you will leverage practical tools and techniques to apply influence strategies, gain commitment from others, foster collaboration, and acquire the specific competencies, behaviors, and attitudes necessary to achieve desired results from others. This course covers important influencing, persuading, and negotiating skills. These skills are important in many jobs, especially areas such as marketing, sales, and business, but are also valuable in everyday life.

Do you feel tired all the time even after resting?Is workplace stress draining your energy faster than you can recover?Are you emotionally exhausted unmotivated or mentally foggy?Do you struggle with compassion fatigue or burnout in helping roles?Have self care tips and surface advice failed to fix your fatigue?Are you worried your productivity focus and mental health are slowly declining?WHY YOU NEED THIS SKILLChronic fatigue is not just physical It is psychological and behavioralIgnoring burnout allows exhaustion to compound over timeStress emotional overload and mental habits drain energy dailyFatigue reduces focus motivation and emotional regulationPsychotherapy based tools address fatigue at its root not just symptomsFix Chronic Fatigue and Burnout at Work Using a Practical Psychotherapy Based System to Restore Energy Focus and MotivationThis is a comprehensive online course designed to help you understand why fatigue persists and how to reverse it without exhausting yourself furtherThe course combines evidence based psychotherapy techniques with simple realistic home based strategies to reduce burnout manage stress and restore energy especially in demanding work environmentsInstead of generic advice or motivational talk you will learn how fatigue develops psychologically how emotional stress depletes energy and how to stabilize your mental and physical state using structured repeatable toolsWHAT THIS COURSE COVERSPsychology of Fatigue and BurnoutUnderstand how stress emotions and mental overload create persistent tirednessFatigue Coping and Stress Regulation SkillsLearn practical techniques to manage stress regulate emotions and reduce energy drainA Step by Step Fatigue Recovery PlanB