Stress free hyperproductivity

April 2026 update: This course comes with a certificate of completion that you can share on Linkedin or other social media platforms, and/or add to your resume/CV.If procrastination, lack of motivation or fear of failure are the reasons you can't succeed, then get ready to finish all your projects and stick to your new year resolutions !Being successful is a choice ! Yes, you read it right, it's a choice. And you're the only one able to change your life. In this course you will learn:How to identify the reasons or people that made you failHow to finally get things done by motivating yourself with awesome tricksHow to identify good hobbies and time-wasting hobbiesHow to stop wasting your time by analyzing the way your day goesHow to figure out what is right and wrong for you, and take actionGood news, if you're WILLING to become successful, you already made a big step that most people don't do. This is a condensed course giving a little bit of information about a lot of subjects on the theme of motivation and productivity. There are millions of hours of content that could be added to this course and make you an expert in your field. As soon as you are done with this course, you are one mile ahead compared to people who started watching courses about specialized content, such as Dropshipping, Marketing, Copywriting, etc...Never stop learning, never skip the basics!This course was selected as part of the Top 20 Personal Development courses ranking on "online courses review" website.

You have spent several years of hard work, intensive study and research to earn your degree (e.g., Postgraduate, Masters’, PhD), however, there is still another important step, which comprises landing your dream job in academia.Then, at this stage, you might realise that not necessarily your university has prepared you well enough to face this watershed moment in your career.Therefore, the objective of this course is, while filling such a gap, to provide you with the essential skills and knowledge to overcome this challenge and excel in your job interviews. You will learn topics such as, for example, the relevance of developing the skillsets to perform well in academic job interviews, how to prepare well for the interview, and several useful tips and suggestions to help you excel and jump off the page.The academic job market is highly competitive and to find your spot under the sun requires not only a solid academic background, insightful publications and good networking. It also demands that you master an array of soft skills such as how to navigate in this environment.Your curriculum plays the role to entice the potential employer’s interest in your profile. If everything goes well, the curriculum will contribute to creating the opportunity to sit before the employer. Then, from that moment onwards, it is up to you to show what you can deliver. So, this course is meant to help you do not miss this opportunity to create a good first (and long-lasting) impression.

Do you ever feel like there’s never enough time to keep up with everything you need to do, let alone the things you actually want to do?Take Control of Your Time is a practical course for people who want a more realistic way to manage their time, responsibilities, routines, and goals across everyday life, not just work. This is not about squeezing more tasks into every spare minute or trying to be productive all the time. It’s about understanding the limits of your time, deciding what matters most, and building simple systems that help you follow through.Built from real-life experience balancing work, family, responsibilities, and personal goals, this course gives you a practical approach to taking control of your time when life feels full and motivation alone is not enough.You’ll learn how to think more clearly about your priorities, make better decisions about your commitments, create structure that supports your daily responsibilities, and stay consistent without trying to do everything at once.The course is designed to help you move away from feeling reactive, scattered, or overcommitted, and toward a calmer, more intentional way of managing your time.By the end of the course, you’ll have a clearer picture of what deserves your time and a practical framework for organizing your days around what matters most.

This class features a unique combination of stress reduction exercises and informative science to improve your health during the Coronavirus. Who doesn't want to learn while also relaxing and having fun? Voted my best neuroscience lecture because you learn while lowering your stress. This also means that you will retain the material better, (since "affect-loaded experiences have a greater likelihood of being retained by the brain than cognitive based material," [Beaudoin and Zimmerman, 2011, p.12]).The class demonstrates 21 exercises to improve mood and immunity, (with the bonus exercise and handouts [located in the "Settling in" and "Tip #4" sections] the course includes a total of 40 exercises). The free preview ends discussing the definition of integration which is high differentiation and high linkage. In the relational neuroscience framework being taught, integration equals health and is what you need in order to become more resilient to stress. Every exercise you practice during this class involves differentiating (separating from) and linking in various ways. The more you differentiate and link, the more integrated you become; the higher the level of your integration, the more you experience positive emotions. This class is intending to both teach and give an experience of integration.Many of these exercises highlight the breath because it is a tool to help merge the sympathetic nervous system (breathing in) and the parasympathetic nervous system (which comes more strongly online with long exhales). You're taught both practical exercises, (a more left hemispheric focus,) and visualization methods especially focused on kindness and self-compassion, (based on compassion researchers and educators like Dr. Kelly McGonical, Tara Brach, and Dr. Kristin Neff). Immediately after the explanation on integration, you learn about how to widen what's called your "window of tolerance" or "optimal arousal zone," and how a wider window means an increased capacity to

The modern workplace demands far more than technical competence. While domain knowledge may secure employment, long-term success, credibility, and leadership readiness are determined by an individual’s ability to communicate effectively, manage emotions, collaborate with others, think critically, and adapt continuously to change. This course is designed to address that reality by developing the essential soft skills required for sustained professional effectiveness in the 21st century.Industry-Ready Professional: Essential Soft Skills for the 21st-Century Workplace is a structured, practice-oriented program that equips learners with the behavioral capabilities organizations consistently expect but rarely find fully developed. The course focuses on transforming how participants think, interact, and respond in real workplace situations—under pressure, ambiguity, and interpersonal complexity.Rather than relying on abstract theory, the course emphasizes real-world application through proven frameworks, workplace simulations, reflection exercises, and guided action plans. Learners develop a professional mindset rooted in ownership and accountability, master clear and assertive communication across hierarchies and digital platforms, and build emotional intelligence to regulate stress, handle feedback, and maintain productive relationships. Critical thinking, collaboration, adaptability, and career ownership are integrated throughout the learning journey to ensure relevance across industries and roles.This course is suitable for students transitioning into the workforce, early- and mid-career professionals seeking accelerated growth, and organizations aiming to build dependable, emotionally mature, and future-ready talent. By the end of the program, participants do not merely understand soft skills—they demonstrate them through observable, job-ready behavior that enhances performance, trust, and long-term career progression.

Do you struggle with scattered notes, lost ideas, or forgetting what you’ve learned?Do you wish you had a system where every note is easy to find, connected, and reusable for years to come?That’s exactly what this course will help you achieve.With Obsidian, you’ll learn how to build a powerful digital note-making system—your very own second brain. Instead of just storing information, you’ll design a network of connected notes that makes searching effortless and ensures you never forget anything important. Even better, this system will help you create content you can reuse—whether for studying, research, writing, or creative projects.What you’ll learn in this course:How to install and set up Obsidian mdPrinciples of connected digital note-makingThe Zettelkasten method to capture and grow ideas over timeHow to apply proven frameworks inside Obsidian:Second Brain Method – transform notes into an external memoryPARA System – organize Projects, Areas, Resources, and Archives for quick accessJohnny Decimal System – create a clear structure for files and notes you’ll never loseHow to search, retrieve, and connect notes instantlyVisualize your ideas with Obsidian’s graph view to see hidden connectionsUse Markdown to format notes for clarity and consistencyBuild a library of reusable content for essays, research, creative writing, or work reportsQuizzes and exercises to test your knowledgeWhy this course is different:Focus on never forgetting and always finding your notesLearn not just how to use Obsidian, but why knowledge systems matterEasy step-by-step instructions for both beginn