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Are you living your life within a background level of continual stress?Do you feel you are constantly on the go? Always rushing around?Juggling many roles and responsibilities, yet never feeling fulfilled?Going from one work deadline to the next?Looking forward to the comfort food or drink at the end of the day to soothe and relax just enough to start the endless cycle again in the morning?Frequently feeling the Sunday night dread ahead of the week ahead?Dragging yourself out of bed in the mornings? Unmotivated?Often feeling tired, anxious, depressed, irritable and/or exhausted?Have a feeling that there is something missing in your life?Wondering why happiness appears to be eluding you despite having ticked all the boxes that you were led to believe would achieve it?Having a feeling of life passing you by?If some or all of these resonate, this course is for you. Life does not need to be like this. I’ve been there and bought that t-shirt! I am in a much better brighter place now, where I have found a new love of life, more health, happiness fulfilment. And you can find this place too, I have a map…Hello! I'm Eilís. I am a mindfulness meditation teacher, yoga instructor and life coach and I would be delighted to be your supportive guide in getting you on the path to more calm, peace ease in life through guiding you through the fundamental concepts of mindfulness and helping you establish a daily meditation practice.Course Contents:Approx. 2 hours of video content explaining the fundamental concepts of mindfulness and providing you with practical tools for mindful living Lecture notes for all sessionsPractical guidance on how to get started with a meditation practice9x downloadable guided

Pressure tests leadership long before a major decision is made. When expectations rise, timelines tighten, or demands compete, it becomes easy to soften a boundary, rush a choice, or adjust a standard to keep things moving. Over time, these small shifts add up—and integrity starts to thin where pressure is most significant.Integrity as Strategy is a practical course designed for leaders who want to strengthen the consistency, steadiness, and clarity behind their decisions. This course helps you identify where drift begins, what patterns show up when pressure intensifies, and how to return to decisions rooted in conviction rather than convenience.Through concise lessons and reflective prompts, you’ll learn how to spot early signs of compromise, interrupt habits that weaken follow-through, and build practices that support clear, values-aligned leadership—especially when conditions are challenging. Instead of relying on willpower, you’ll develop a grounded approach to decision-making that holds under pressure.This course is designed for leaders with real responsibility—those accountable for people, priorities, or outcomes. You’ll walk away with practical tools to protect your integrity in daily leadership and strengthen the steadiness others rely on.If you want a more straightforward, more consistent way to navigate challenging moments, this course will give you the structure and support you need.

What would you do if you had one year to complete the largest project of your life? Where would you begin? What questions would you ask? What resources would you rely on? What processes and procedures would you want to use to ensure that your project was successful?Now ask: What if you treated the next year of your life as a project?A few years ago I was at the lowest point in my life: deep in debt, just out of a divorce, and a single dad. My business was failing – along with the economy – and I didn’t know how I’d ever recover from my self-created mess.I needed something, anything, to back away from the edge and get my life moving in a new direction. I believed that all I had was project management. I held that assumption because I’d written five books on project management, delivered project management seminars for over a decade, and consulted for organizations across the globe.So I asked: What if you treat the next year of your life as a project? It was a challenge to press on, an opportunity to learn and to grow, and a commitment to try just one more time.I’m not a psychologist, a Zen guru, or some New Age zealot. I’m a man that’s learned and applied some universal truths to get what I want into and out of my life. If I can do it, you can too. Let me show you how.In this hands-on course you will learn how you can treat your life as a project. You’ll create requirements, project plans, discover immediate actions to execute, identify the constraints that are anchoring your ambitions, and much, much more.Earn 8 PUDS:Ways of working: 3Power skills: 5

Note: This course contains the use of artificial intelligence. This course utilises AI-generated voice technology to enhance the learning experience.The "One Percent Better Everyday" course is a transformative journey designed to help you cultivate sustainable progress through small, consistent improvements. At its core, this program is built on the powerful principle that even the most modest daily advancements of just 1% can compound into remarkable results over time. These are tailored exercises, reflections, and actionable steps to refine your mindset, enhance productivity, or strengthen your well-being. Whether it’s dedicating 10 minutes to reading, practising gratitude, or improving your posture by a fraction, the course emphasises quality over quantity, ensuring every effort contributes meaningfully to your overall development. The structure is flexible, allowing you to adapt the practice to your unique lifestyle, whether you’re a busy professional, a student, or someone seeking balance in daily life.This course is ideal for anyone committed to personal growth. It encourages a growth mindset, celebrating progress rather than perfection, and reminding you that consistency is the key to unlocking your full potential. Join a community of learners who believe in the power of small steps, and discover how a 1% improvement each day can lead to extraordinary transformations. Whether you’re looking to enhance your health, sharpen your skills, or simply lead a more intentional life, "One Percent Better Everyday" is your guide to creating lasting, meaningful change - one tiny step at a time.

ULTIMATE SKILLS in the hospitality industry is an very dominant aspect for speed up your process to getting hired soon, in fact it is extremely important due to the present market scenario and pandemic situation.In addition, it is very important that whether you are starting up your career in the hospitality industry or you have been in this industry for years, it is highly important to learn or upgrade your skills required to the current market trend so that you will be employed and keep grow with the hospitality industry career.This course covers thorough tips for exceptional formation having detailed lectures and quizzesThe course is well structured around the most practical skills and through that you'll MASTER ULTIMATE SKILLS TO GET HIRED FAST IN THE HOSPITALITY INDUSTRY!Whether you're managing budget hotels, hotel apartments, resorts, vacation rental or short term rentals and or even chains of hotels this course will form the fundamental abilities to make sure to master the skills to get success in your career.Anand Kumar, Avid Hotelier - Over 20 years’ experience as a Top performing Hotel General Manager, steering Business Development, Operational efficiencies and Strategic Sales and Marketing Initiatives for Hotel Properties.Lets start to master 10 ultimate skills and be successful.Best of luck.

في برنامج تدريبي ستتعلم فيه خطوة بخطوة كيف تخرج من دواة الفوضى إلى نطاق الوضوح و التركيزكيف تقوم بإعادة وضع أهدافك بطريقة أكثر وضوح و بطريقة تساعدك على أن تكون أكتر انجازاكيف تقوم بتحويل اهدافك إلى خطة قابلة للتنفيذ مهما كانت درجة انشغالك كيف تبدأ باستعادة تحكمك بوقتك و كيف تكون أكثر فاعليةما هو كورس التخطيط على المستوى التنفيذي ؟ هو برنامج الكتروني متقدم يناقش على نطاق أوسع و بالتفصيل استراتيجيات و تطبيقات التخطيط و الانجاز على المستوى الواقعي و التنفيذي ما هي المعارف و المهارات التي سأتعلمها في كورس التخطيط التنفيذي ؟ستتعلم كيف تجعل اهدافك أكثر وضوحاً .. صدقني لن اكرر لك نفس الكلام المكرر الذي سمعته و تعرفه سنتحدث عن الوضوح كأول خطوة للخروج من دوامة الفوضى إلى نطاق التركيز ستعرف كيف تقوم بتحديد أولوياتك للمرحلة القادمة و كيف تقوم بتوضيحها بشكل حقيقي و ليس بعبارات مكتوبة فقط على الورق ..خذها قاعدة .. الوضوح مستوى عقلي قبل ان يكون خطة على ورقة .و لهذا السبب ترى اشخاص يحققوا اهدافهم من غير أي خطة مكتوبة .. لأن الخطة واضحة قبل أن يكتبوها على الورق و أول الخطة الواضحة هدف واضح .ستتعلم كيف تجعل خطتك أكثر واقعية و تتناسب مع وضعك و موقفك الحالي .ستتعلم أيضاً كيف تصنع تقدم واضح في أي هدف مهما كان مستواك و مهما كنت مشغول سنناقش و نقوم بتفكيك و تحليل عقلية المنجزين و كيف يتعاملون مع الواقع من حولهم