Introduction to Hockey Analytics

This course is designed delivered by best-selling instructor Steven Burns. Steven is a practising hypnotherapist personal development training and has over 20 years of experience in the field.Learn a Powerful Step-by-Step Process for Letting go of Stress and Becoming that Relaxed Person you know you can be.Stress is becoming a part of life that we all experience.Stress management courses are becoming more and more popular.And Stress Management techniques are ten-a-penny.But is stress something that you 'just have to manage' or is it something that you can release completely?Well, yes and no.Stress is not a bad thing, but our experience of it can be.And some stresses are, of course, necessary.It's our body's natural response to perceived and/or actual threats - often referred to as The Sabre-tooth Tiger Effect.So even if you could - which you can't - you wouldn't want to alleviate stress completely from your life. You need your protection mechanisms.But what you can do is let go of unnecessary stress anxiety from your life.Plus, you can also develop your psychology to the point where you become a significantly more relaxed and calm person......someone who reacts calmly and positively to challenge and adversity.Now wouldn't that be nice?Well, sure it would, but there's a problem.The Problem:One of the challenges that people face when they're trying to relax or de-stress is that they are, in fact, 'trying'.They're trying hard to consciously change a problem that is actually coded at the subconscious level.And it just doesn't work - in fact, this 'conscious trying' can often end up adding in an additional layer of tension that make

"I had so many food sensitivities that eating was just a chore, something I had to do to continue living. I couldn’t enjoy food the way that most of us do. I had a tumor on the side of my skull that was quickly growing. And no, none of these issues were genetic. They were caused by chronic stress and a lack of good quality sleep. I was oblivious to these two issues until I tried everything else and boiled it down to these two. That’s where my work, and passion began. Discovering Heart Math was a game changer. I’ve come a long long way since then, healed myself by optimizing my sleep and learning how to neutralize stress by connecting my heart, my mind and my nervous system. And this is what I wish to offer you." - BobEmotional stress is something we all battle on a daily basis. Most of it is brought on by the people, things, and information that we expose ourselves to, be it on our devices, social media, nasty emails, the never-ending-negative-news-cycle, the people we surround ourselves with who complain about everything... Would it not be empowering to have in our toolbox the knowledge of and the ability to practically apply a technique that quickly shifts us out of a state of energetic depletion and into a state of renewal, repair, and regeneration?Heart Math is a tool and a technique that brings us, as practitioners, into a state of heart-mind coherence. This is a state where our body functions optimally, our ego becomes silent, healing is facilitated, our nervous system comes into balance, our endocrine system secretes appropriate hormones and neurotransmitters into our blood stream. This state is associated with sustained positive emotion and a high degree of mental and emotional stability. It's called heart-based living.In collaboration with the Heart Math institute, Both Dr. Joe Dispenza, and Gregg Braden use Heart Math tools and techniques in their life-changing workshops, and now you have the ability to experience it from the comfort of your own home, or on the go. It is

Say goodbye to Stress forever How would you like to be Stress Free in 7 days? Are you always worrying about life, money, family, or even your health? Do you wake up at around 4am in the morning and then struggle to get back to sleep? Is the merry-go-round of thought in your head, seemingly non-stop? Is your stress affecting your health, your relationships, your career or even your loved ones? Why won’t any of the ‘other’ stress remedies out there help you? What can be done to stop you feeling stressed forever? My name is Damian Mark Smyth, and I am a stress management coach. I am also a teacher and trainer in a field of modern psychology called the ‘Three Principles’. This area of prevention has been proven to work with even the most extreme cases (including in maximum security prisons) and it will give you the freedom you require from stress forever. I should know. I recently went through a divorce and custody battle and came through it completely unscathed. In fact, people were often saying to me how impossibly calm I was throughout the whole thing. You too can learn the secrets about stress that will change your life around so you will no longer have to live with the constant fear, worry and anxiety. You too will be stress-free in 7 days. This course is designed to give you the understanding behind the human operating system and to show you how the process works. As with anything else, once you have an understanding of how a system works, it’s a darn sight easier to then correct it. Think about your car. If you know how it’s put together and functions, it’s a lot easier to fix it when it goes haywire. There are no catches, no tricks, no hidden surprises... all of the ideas in this course are simple to follow and even easier to put into practice. In fact, there is a gr

Mindfulness-Based Cognitive Therapy (MBCT) is an eight-week programme designed to help people who suffer repeated bouts of depression. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.If you are a therapist or coach, and want to run your own MBCT programmes, this course is for you! It is a complete course, and among the most thorough and detailed on the market: you will find all resources you need to run your course, plus extra audio tracks (which I recorded specially for the course!) and alternatives/additions to the set practices.On successful completion of the final test, in addition to Udemy's certificate, you will also receive my certificate from Eleventh House Wales.IMPORTANT: in order to register for this course, you must have practised mindfulness regularly for at least six months, and have an understanding of its attitudes and benefits. In this course you will learn about:Automatic PilotLiving in the MindMy Breath, My BodyBeing With ExperienceAllowingThoughts Are Not FactsTaking Care of OurselvesMaintaining and ExtendingAll materials needed to run your course, PLUS extra options and alternatives to expand on the set curriculumMy own audio tracks available for you to download and use with your studentsSuggestions for useful resourcesThis course is based on the book "Mindfulness-Based Cognitive Therapy for Depression" by Segal, Teasdale and Williams. You will not need the book in order to successfully complete the course, but it is definitely recommended that you acquire a copy if you intend to teach the programme, as it provides valuable additional information which will help you to plan and deliver your lessons.By enrolling on this course, you will gain lifetime access to all videos

Certified; Professional Cupping Therapy CourseDiscover the transformative power of cupping therapy with this certified course, crafted for both beginners and professionals. Whether you’re new to cupping or seeking to refine your techniques, this course will provide you with the tools, knowledge, and confidence to practice effectively and safely.Cupping therapy, a time-honored healing technique, has been used for centuries to alleviate a range of ailments. In this course, you’ll explore its history, principles, and benefits while gaining hands-on experience. Learn to apply this technique for common conditions such as headaches, neck pain, back pain, lower back discomfort, stress, and insomnia.A highlight of the course is mastering the 15 essential acupuncture points most frequently used in cupping therapy. You’ll gain in-depth knowledge about their locations, benefits, and specific roles in improving health and well-being.With a focus on practical application, you’ll also learn the best practices for hygiene, patient comfort, and ensuring safety during therapy sessions. Whether you’re looking to enhance your wellness knowledge or provide professional cupping therapy, this course is designed for you.By completing the course, you’ll earn a recognized certificate, validating your expertise. Start your journey today to bring natural healing to yourself and others with the ancient art of cupping therapy!

Improve your mental health and live a more meaningful life by learning to stay present and cultivating a sense of calm and well-being. Learn about the many health benefits of mindful living and start your meditation practice. Recorded meditation practices included. You don’t need to have prior experience in meditation to take this course, and whether you are new to meditation or have been practicing for a while, this course provides you with valuable insights and tools for cultivating a more mindful and meaningful life.Our approach to meditation and mindful living is not religion based and can be practiced by anyone who wants to improve their mental health, their awareness about themselves, others, or situations that might arise during the day. There have been many scientific studies in the past decades that undeniably support the many health benefits of meditation, learning to stay present, letting go of negative thoughts and emotions, and cultivating a sense of calm and well-being.In this course, you will learn the difference between mindfulness and meditation, you will learn how you can incorporate mindfulness into your everyday activities, and you will learn the most common misconceptions about meditation, and some tips on how to start and stay on course with your meditation practice. This course also includes several recorded meditation practices that you can listen to at your own pace.Let’s start this journey now.