Mindfulness for Individuals: Mindfulness and Neuroscience

Whether at home or at work, there's nothing more important in life than our relationship with ourselves, and with others, yet most of us aren't taught how to truly connect. So much of our culture teaches us to disconnect, from ourselves and from others. It turns out, authentic connection is a learnable skill, with some simple "how to" steps. It starts with an understanding of the shared human needs that drive every single thing we do, which gives us common ground to work from.In this course, you'll learn to create a relationship with yourself that changes everything. You'll find clarity about what you truly want, and explore ways to move towards finding that in your life. You'll learn a simple tool that can make a profound difference in all your relationships, enabling you to speak your truth “quietly and clearly”, with both authenticity and compassion.You will learn the "how to" of authentic connection – how to speak up for yourself in ways that work to create connection rather than conflict, and find win/win solutions – based mostly on Nonviolent Communication by Marshall Rosenberg (“nonviolent” meaning “to do no harm”) with splashings of Inner Relationship Focusing, the Enneagram, Polyvagal theory and other frameworks. Learning this can help you meet needs for being heard/seen, agency, competence, authenticity and belonging. Ultimately, it’s really about learning how to be comfortable in your own skin, and being able to truly be yourself.These skills can be applied in all avenues of your life - at work, at home, with your friends, with your enemies. They can improve your leadership and management skills at work, and deepen your personal relationships.What Will I Learn?Feelings literacy (sensing what's going on in body, being in relationship with it)Needs literacyHow to talk about feelings and needs, without blame or demandExactly HOW to bring up a difficult issue with someone, in a way that w

Do you want to know what kinds of relationships exist on our planet and how they differ from each other?Do you wonder what kind of relationship you are in: Karmic, Soulmate Relationships, or maybe in a Twin Flame Connection?Are you interested in the signs, the difference, the stages of the Twin Flame Connection?Do you want to know how you can help yourself navigate through your Twin Flame Journey more easily, harmoniously and blissfully?Then this course is definitely designed for YOU!Welcome to the Karmic, Soulmate Relationships vs Twin Flames Course.Here you will find everything that will help you move through all the personal spiritual transformations and processes that you face on your path.At the end of this course you will:know the main difference between the Twin Flame Connection and Karmic, Soulmate Relationshipsfigure it out what kind of relationship you are in: Karmic, Soulmate Relationships or Twin Flame Connectionlearn about the unmistakable signs that are unique to the Twin Flame Connectionknow the difference between a False Twin Flame from a True Twin Flamelearn about the new type of interaction "Catalyst-Accelerator"learn about 5 important stages in the Twin Flame Connectionget 7 top tips that will help you in your Twin Flame ConnectionWhy should you take this course right now?You will love this course because you will be able to define exactly what kind of relationship you are in: Karmic, Soulmate Relationships or a Twin Flame ConnectionYou

Train to become a Master in CommunicationOver 3 Hours of Content with Over 35 Lessons.Get a FREE Communication Guide with This Course.See Results that Transform your relationshipsUse these Practical Techniques in your Business and Personal InteractionsStep by Step strategies that will Deliver the Outcomes you Want"Shawn's stories and role-plays provide great insight as to how to overcome the challenges we all face when growing relationships." - Raul Ramos"I feel that I received insightful and cutting edge Information from the workshop as it gave me the capability to build from previous knowledge and make it better." - Sam Rodriquez"Shawn helped me gain confidence as a new leader by highlighting what I was already doing well while also showing me ways to improve. By sharing best practices, asking the right questions, and challenging me to see a situation from a new perspective, he helped me to become the kind of leader I always wanted to be. His understanding of people truly sets him apart." - Nicole Stanford "Shawn was excellent. He was humble funny." - Eric Diven"Explicit, Innovative, and Honest" - Michelle WynnThe Just Launch training courses have been bringing proven results to individuals around the world for over 15 years. Enjoy this special course, which focuses on ONE SINGULAR MISSION, Becoming a Great Communicator by utilizing proven sales communication principles.Scroll through the curriculum below and review the list of video lectures to see what you get. You can become a great communicator, it's not genetics. It's science, applied with the right&n

//GRATIS 2x LIVE GROUP-COACHING UNTUK SETIAP MURID//KIRIM PESAN SETELAH MEMBELI KURSUS UNTUK INFO LEBIH LANJUTKursus Online ini adalah kursus untuk:Kamu yang seringkali merasa hidup ini beratKamu yang seringkali ketrigger emosinyaKamu yang ingin tahan banting dalam menghadapi tantangan kehidupanKamu yang ingin mengenal dasar MindfulnessSiapa pun yang ingin mencapai hidup yang lebih damaiApa yang akan kamu pelajari:Dasar MindfulnessTeknik Latihan MindfulnessCara Untuk Mengenal dan Mencintai Diri SendiriCara Untuk Memanifestasi Masa DepanCara Untuk Menyembuhkan Luka Masa LaluSulit Atau Tidaknya Hidup Ini, Tergantung Pada Perspektif KitaHidup tidak terlepas dari yang namanya tantangan. Kita semua tahu akan hal ini tapi tidak semua orang siap dan tahu cara menghadapi tantangan hidupnya.Seringkali jika tantangan terlalu berat, manusia menyalahkan dunia, kenapa memberikan tantangan seperti itu. Seringkali juga sang manusia terjerat di dalamnya dan tidak tahu harus berbuat apa atau malah hancur karenanya.Nyatanya, sulit atau tidaknya suatu tantangan tergantung dari kacamata kita melihatnya. Bayangkan kamu memakai kacamata berwarna merah. Saat kamu memakai kacamata tersebut, semua di sekelilingmu akan menjadi merah. Sulit untuk melihat warna lain karena kamu memakai kacamata tersebut.Sebagai manusia, kita akan sulit untuk melihat arti dari sebuah tantangan kalau kita memutuskan untuk melihatnya dari satu "warna" saja. Sulit untuk kita bisa belajar dari tantangan itu dan menjadi manusia yang lebih bijaksana.Di kursus ini kita ingin mengenalkan bagaimana untuk melihat suatu situasi seperti apa adanya, tanpa memberi label bahwa itu hal buruk atau baik. Ini y

Deep personal growth, practical skills, happier relationships, making a difference. The world is complex and can often be confusing. We all want to live a meaningful life and feel like we can make a difference in the world but where do we start? Our lives are fast-paced and busy, we have to earn a living, we have families to care for, how can we thrive when we are juggling so much? In this course you will learn practical methods to help you to be more calm, powerful, and compassionate even in the face of life's difficulties. The ancient warrior traditions have much to teach us about facing the battlefield of modern life with grace, dignity, and even joy! This leadership course is a program of deep personal development offered in concise lectures enriched by reading and practical exploration. It combines teaching of ideas, exploration of philosophical perspectives, journaling and self-reflection, and embodied practices for embedding new ways of being. The broad topics we will explore are: Leadership Warrior philosophy Respect Integrity Responsibility Embodiment Compassion Sustainability Clear communication State management (stress management resilience) Values and meaning There are over 4 hours of video lectures, broken down into bite-sized chunks. Every section has practices to take away and work with to build real, embodied capacity not just theoretical understanding. There are various articles to deepen your learning and serve as references, plus 2 e-books, one of which is a printable resource for building appreciation into your life, the other is another deeper dive into the topics explored in the course. This program offers real development and awesome value for money. If you want to connect to your inner warrior and be the leader of yo

Get out your notebook, pen and markers and put a smile on your face! We going to have fun! Did you know students taking notes by hand perform better? Did you know that drawing or doodling during note taking can increase your concentration and focus? Did you know that in fact we process visuals 60,000 times faster than text? In this course you will learn how to make visual notes for better comprehension, laser focus, increase concentration (up to 29%) and memorize the information better (up to 80%)! Besides that visual note taking is FUN doing! How your notes become Notes Of A Genius Learn the 8 brain principles for getting the maximum out of your brain regarding learning, comprehension and memorizing. Be aware of the different styles of note taking and practice and choose what works for you. You will learn how to get the best out of your visual notes on a computer, laptop, smartphone or tablet. Improve your handwriting by four simple techniques. Learn the different structures for notes in meetings, class, training, workshop or seminar. Apply the three easy techniques on handlettering to make your notes remarkable Have fun by drawing visuals, banners add colors and spice your notes up. You will learn to draw the four most used elements, for example people and places, to use in your own visual notes. Maximize engagement with the information because you will review your notes quicker, more often and add an emotion. Including bonus material for teachers and speakers to make the coolest flip charts! Do you want to become a Genius? Check out the video: Rajeev Lahar will tell you how he became an aerospace engineer, serial entrepreneur and investor! </