UdemyStress Management

Positivity and beyond - Practical Psychology for Happiness

التصنيف الكامل: Personal Development > Stress Management > Stress Management

Positivity and beyond - Practical Psychology for Happiness

عن هذا الكورس

This is a course about happiness, about fulfilment, about making changes. But it is also a course about thinking, applying and then giving feedback. Throughout you are encouraged to give feedback, having tried out some of the ideas and strategies - but also adding your own ideas and experiences.This course (April 2025) includes details of changes you can make in your life :Short termMedium termLong-termThe overall aim to increase fulfilment and happiness.The course also covers – and you are encouraged to debate, to engage in discussion – some of the myths of what being ‘fulfilled’ means.Also tips on increasing happiness.The course concludes with a film created specifically to showcase two exercises to increase your sense of contentment and happiness.Throughout the course (finally finished in April 2025) students are encouraged to share ideas, try out the exercises and report back and contribute to the group as a whole.This is a course that involves to improve, to share and to grow.Maybe – as it is stressed that you go slowly – you won’t finish the course quickly. That’s fine – there is a section explaining how just DOING the course will make you happy, bit by bit. To cement some of the ideas and strategies, Case Studies are included to encourage application – and discussion.Special topics:TopicsPositive Psychology for Udemy InstructorsPositive Psychology for Udemy studentsUsing Positive Psychology to build confidence when seeking employmentDebunking the myths of happinessApplying the PERMA modelEnhancing Wellbeing by using the FLOW modelIntegrating Positive Psychology into personal Development PlansApplying Positive Psychology concepts in a Workplace Setting

تعلم أونلاين 100%

شاهد الدروس في أي وقت ومن أي مكان

محتوى معتمد

مقدم من منصة Udemy

رابط موثوق ومباشر

ينقلك لصفحة التسجيل الرسمية

سعر الكورس
$19.99
المنصة:Udemy
الانتقال للكورس / التسجيل الآن
🔒 عند النقر، سيتم فتح صفحة الكورس الرسمية على منصة Udemy في نافذة جديدة.

كورسات مقترحة في نفس المجال

عرض كل الكورسات ←
Mind Map untuk Belajar, Produktivitas dan Kreativitas Anda
Udemy
Personal Productivity

Mind Map untuk Belajar, Produktivitas dan Kreativitas Anda

Mind Map untuk Belajar, Produktivitas dan Kreativitas AndaDalam kursus ini, Anda akan belajar membuat Mind Map langkah demi langkah dengan mudah.Dipandu oleh instruktur yang berpengalaman dalam membuat Mind Map untuk berbagai keperluan dan telah mengajarkan ribuan orang di Indonesia untuk menguasai Mind Map.Dalam kursus ini, Anda akan belajar tentang:Apakah Mind Map atau Pemetaan Pikiran itu?Mengapa Mind Map dapat membantu Anda dalam belajar dan menjadi pribadi produktif sekaligus kreatifDasar-dasar pembuatan Mind Map langkah demi langkahMengenali komponen utama dalam pembuatan Mind Map yang baik dan benarMembuat Mind Map untuk merangkum buku dan pelajaranMembuat Mind Map untuk menyusun rencana dan jadwal kerjaMembuat Mind Map untuk menyusun kerangka sebuah presentasiKursus ini salah satu yang paling komprehensif membahas Mind Map dengan berbagai aplikasi dan contohnya dalam kehidupan sehari-hari. Sangat dianjurkan buat Anda yang ingin meningkatkan produktivitas dalam belajar dan bekerja.Muhammad Noer sebagai trainer dalam kursus ini telah menggunakan mind map sejak masa kuliah di Fakultas Ekonomi Universitas Indonesia sampai menjadi profesional di perusahaan multinasional dan sekarang menjadi trainer lintas organisasi.Mind Map untuk Belajar, Produktivitas dan Kreativitas AndaDalam kursus ini, Anda akan belajar membuat Mind Map langkah demi langkah dengan mudah.Dipandu oleh instruktur yang berpengalaman dalam membuat Mind Map untuk berbagai k

Time Blocking - 3 Steps to Plan Your Day in Distracted World
Udemy
Time Management

Time Blocking - 3 Steps to Plan Your Day in Distracted World

Time Blocking - 3 Steps to Plan Your Day in a Distracted WorldHello There,Do you feel that whenever you start working on your to-do list, something comes up like An argent email that needs a reply. An unscheduled meeting or a phone call.Maybe you’re juggling your work, side projects, and your personal life, and the list never gets short. They all demand more of your time.You don't know where your time is going and why so many unfinished untouched things are still left. All these things make you feel tired and frustrated and that brings sadness and unfulfillment into your life. If all these happening in your life let me clear something,The problem is not in you, the problem is in your scheduleThat's why you aren't able to produce good results at the workThat's the reason you're not able to save time to work on your personal projectsThat's the reason aren't able to keep the promise to your family and friends.I had combat these problems some time ago and recently noticed that there are a lot of people who are suffering from the same problems which I have solved for myself so I thought I should share this technique with you guys. That's why I created this class to teach you how to master your schedule and save 2 or 3 hours every day for the things that you love to do.I'm sure you have heard of Elon Musk, Bill Gates, or Cal Newport, have you?All these highly successful people use the same technique I'm gonna teach you which is the Time Blocking technique.This technique is simple and it works. And I’m going to show you how, with my unique way to apply it.Along with the time blocking technique, you'll also learn some other ways to improve and master your schedules like how to stop people from ruining your schedule and how you can organize yourself so you face no or fewer burnout situations, and also how to avoid emergenc

Comprehensive Career Counseling: Your Journey to Success
Udemy
Career Development

Comprehensive Career Counseling: Your Journey to Success

1. What is the definition and purpose of career counseling?2. Who is eligible to pursue a career as a counselor in the field of career development and guidance?3. What are the typical factors that influence an individual's choice of career path?4. What are the common reasons why some people decide to change their careers during their working lives?5. When is it advisable to seek the assistance of a career counselor, and what considerations should influence this decision?6. In career counseling, what are the distinctions between per-visit and package career counseling, and how does one determine which option is most suitable?7. How can individuals go about finding a qualified career counselor to guide them in their career decisions?8. When facing challenging family circumstances, should individuals prioritize family needs over career advancement, and what factors should be taken into account when making such decisions?9. Describe the typical steps involved in the process of career counseling.10. What are the fundamental components that comprise a career counseling session?11. How does self-assessment play a crucial role in the process of career counseling?12. What methods and techniques do career counselors employ to identify a client's strengths and weaknesses in the context of their career goals?13. How does career counseling help individuals explore possible career paths and industries?14. How do career counselors assist clients explore various career options and stay informed about industry trends and demands?15. What is education planning in career counselling, and how does it connect to an individual’s career goals?16. What does "financial implications" mean in the context of educational planning within career counseling?17. How do career counselors recognize skill and competency gaps in clients, and why is this a crucial aspect of career development?18. What factors do career counselors

Mengembangkan Soft Skills untuk Peningkatan Karier
Udemy
Soft Skills

Mengembangkan Soft Skills untuk Peningkatan Karier

Deskripsi kursusSoft skill atau sering disebut sebagai keterampilan umum adalah keterampilan yang dibutuhkan untuk semua profesi. Yang termasuk dalam soft-skill adalah berpikir kritis, pemecahan masalah, berbicara di depan umum, menulis profesional, kerja tim, literasi digital, kepemimpinan, sikap profesional, etos kerja, manajemen karir dan kefasihan antar budaya.Soft-skill merupakan salah satu dasar penunjang sebuah karir. Apabila kita tidak memiliki soft-skill dan bahkan tidak menguasainya, bisa jadi karir kita akan sulit untuk berkembang.Dalam Course ini kita akan memberikan pembekalan penguasaan soft skill selain hard skills untuk sukses.Program ini memberikan pembelajaran bagi peserta untuk menguasai soft skill, basic people skills yang akan sangat mempengaruhi pencapaian suksesnya.Soft skill merupakan hal yang sangat berbeda dengan hard skill. Kemampuan soft-skill lebih cenderung kearah keterampilan sosial, komunikasi, kecerdasan sosial, dan lain-lain.Keahlian ini menunjukkan bagaimana seseorang dapat berinteraksi dan bersosialisasi dengan orang lain dalam dunia kerja.Soft-skill lebih mengarah kepada emosi dan wawasan dalam memperlakukan orang lain. Tidak seperti hard skill yang dipelajari dan dilatihSecara sederhana, soft-skill merupakan pelengkap dari hard skill. Tanpa soft skill, kamu akan kesulitan dalam beradaptasi dan berkomunikasi.Tujuan dari course ini adalah:1. Mempelajari nilai-nilai profesional yang penting dan berguna untuk pengembangan sof-skills2. Mempelajari prinsip-prinsip soft-skill3. Mempelajari kecakapan untuk membangun kekuatan mental, mengembangkan diri, dan menggerakkannya4. Mempelajari keterampilan dalam berinteraksi dengan orang lain dan mengembangkannya5. Mempelajari kecakapan untuk memberdayakan, membangun kerja sama, dan menciptakan nilai bagi organisasiTarget Peserta:<

INNER CRITIC to INNER COACH, Positive Psychology Exercises
Udemy
Soft Skills

INNER CRITIC to INNER COACH, Positive Psychology Exercises

That critical voice that echoes inside your head – sometimes is helpful, and sometime is hurtful. That hurtful voice is called the “self-critic,” “inner critic”, "judger" or “pathological critic.”The goal of this course is to identify your own unique internal critic voice and work with it, instead of engaging in the battle of self doubt and low self worth.The negative thoughts that characterize self-critic become problematic when you believe these thoughts to be true. In these cases, the judging voice of your self-critic strongly affects your feelings, behavior and actions. A powerful way to reduce the effect of self-critical thoughts is by observing them. Rather than being fully identified with negative, self-critical thoughts and believing them to be true, you get to shift into observation mode and stand back and simply witness these negative thoughts. Please know that the Judger’s internal voice does not like to be challenged, instead it likes to get stronger and criticize even more.The hands on exercises provided in this course are designed to provide you with valuable tools to take you through the observational journey so you can increase your awareness of your inner critic and shift into a more self-compassionate attitude towards yourself.You are encourage to consider your Inner Critic from the perspective of an outside Inner Coach, and then transform your Inner Critic into your Inner Coach.What Carmen's students are saying:“The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” CST“The most amaz

Brainstorming Strategies For Enhanced Cognitive Dominance ®
Udemy
Brainstorming Strategies

Brainstorming Strategies For Enhanced Cognitive Dominance ®

We always have ideas running through our head, and often, we have too many ideas that we can't structure the information flow properly. Brainstorming is essential in our everyday life. Whether its a work related task, a group project, or a life problem you're trying to solve, having the ability to brainstorm in an efficient and creative manner can change the way you interpret, analyze, form, and use ideas. In this course you will learn about different topics: In This Course, You Will Learn The Fundamental Basis Of Learning, How We Learn And How We Can Improve Our Learning AbilityThen We Will Dive Into Brainstorming And Our Ability To Take Brainstorming To A Whole New LevelHow You Will Learn How To Find Ideas, How To Expand Ideas With Information, Knowledge And Rich Details That Would Make Out Of An Idea, A Tool That You Can Use For Personal SuccessYou Will Also Learn How To Use These Tools And Methods To Be More Productive, More Creative And Improve The Way Information Is Structured In Your BrainYou Will Build Bulletproof Understanding Of Mind Mapping Systems, How They Work, How The Learning Process Behinds Them Work, And How You Can Effectively Use ThemYou Will Be Able To Link Your Conscious Mind And Your Subconscious Mind To The Infinite Intelligence And Creativtiy SystemFinally, You Will Learn How To Apply These Methods In Work, School, Gym, Personal Development, Planning, And Much MoreIn this course, you will be introduced to mind mapping, one of the most essential brainstorming tools you can ever used. You will be able to not just structure your ideas, but brainstorm related details and information that can make your brainstorming, the most effective. Get ready to change the way you brainstorm once and for all