Sustainable Thinking - Powerful Tool for Change

Dopamine lies at the core of the motivation process and is the main driver of a fulfilled life.When we lack dopamine, it is impossible to feel motivated.In experiments with mice that are depleted of dopamine the animals starve to death even when food is readily available right next to them. They literally lose the motivation to eat.This is an extreme example but most people can resonate with the feeling behind: For many it is not uncommon to wake up unmotivated, just wanting to go back to bed, putting the blanket over the head and not doing anything. A lack of dopamine is more common then we think. That is because the modern lifestyle has set up some traps that kill our motivation and long-term happiness by hijacking the dopamine-reward-system. And this has scary consequences:Low energyLow motivationDepressionLow libidoDifficulty to focusLife seems less colourfulBefore we learn how to increase dopamine levels naturally we have to get off these negative reward cycles. And this is where most books and courses about dopamine and motivation fail. They just teach you how to raise dopamine but fail to address the underlying issues that cause a lack of dopamine.Thus, this course follows a two-step approach:1st step: Getting off negative reward cycles (a.k.a addictions) that kill your motivation and increasing dopamine receptor density2nd step: Actively increasing dopamine to fuel your goalsYou will learn Actionable, Practical, and SAFE Steps to Heal your reward-system and load up your system with the fuel for your goals.Why This Course?Despite it's low price, this course offers powerful benefits like:Saving hundreds of hours of research: We go straight to the important things you ne

The Defining Emotional Intelligence course is the first of five included in the Developing Emotional Intelligence Program, also presented as individual courses for your convenience.You’ll also discover how emotional intelligence shows up in everyday life—at work, at home, and in your community. Through case studies, quick self-assessments, and reflection prompts, you’ll learn to recognize emotional patterns, decode what they’re signaling, and respond with intention rather than impulse. We’ll connect the dots between EI and tangible outcomes like stronger relationships, clearer communication, and better stress management—so you can apply what you learn the same day.By the end, you’ll walk away with a personal EI action plan and simple, repeatable practices to keep growing long after the course ends. Whether you’re leading a team, collaborating with peers, or navigating change, you’ll be equipped to stay centered, choose wise responses under pressure, and create environments where everyone can do their best thinking and work.Deep feelings and emotions act as necessary guides when humans face situations too important to defer to the intellect alone. Situations that arouse such emotional responses include:facing danger,suffering a painful loss,pursuing goals despite frustration,bonding with fellow humans, building a family.In all decision-making and action situations, feelings count as much, if not more, than rational thought. In fact, there has been far too much emphasis on rational thought (IQ) in the past when evaluating human behavior and potential.In this course you'll gain an understanding of the emotional intelligence theory, and you'll explore the basis of emotional intelligence by examining the following four areas:the purpose of emotions,managing emotions,the impact of emotional intelligence,

“This course contains the use of artificial intelligence.”This course gives a practical introduction to AI governance for pharma and life sciences professionals who need to understand how artificial intelligence can be adopted responsibly in regulated environments.AI is already changing the way teams think about pharmacovigilance, clinical operations, regulatory affairs, quality, medical writing, documentation, vendor platforms, and knowledge management. But in pharma and life sciences, AI cannot be treated like a simple productivity tool. Teams need clear governance, risk assessment, human oversight, privacy controls, documentation, validation thinking, and audit readiness before AI can be trusted in real workflows.In this course, you will learn what AI governance means, why responsible AI matters, and how to evaluate AI use cases through a regulated, risk-based lens. You will explore GxP impact, data privacy, confidentiality, accountability, traceability, validation expectations, vendor governance, human-in-the-loop review, output verification, and inspection-ready documentation.The course is designed for professionals who want clear, structured, non-technical guidance. You do not need programming experience. The focus is practical decision-making: how to identify AI risks, classify use cases, define controls, document oversight, and support safe AI adoption across pharma and life sciences teams.By the end of the course, you will have a stronger understanding of how AI can be governed responsibly while protecting quality, compliance, patient safety, and business confidence.

Do you want to learn how to map diseases, analyse health data, and contribute to life-saving public health decisions?This course is your practical guide to Health GIS—designed specifically for public health professionals, medical officers, epidemiologists, students, and development practitioners. Using QGIS, a free and open-source platform, you’ll master the skills to explore spatial data, visualise health trends, and support real-world public health interventions.From historical maps like John Snow’s cholera outbreak to modern applications in COVID-19, malaria, and healthcare access, this course brings spatial thinking into the health sector like never before.What You’ll LearnThe fundamentals of GIS and spatial thinking in public healthHow to install and use QGIS softwareCreating and managing shapefiles and attribute tablesMapping disease patterns with real epidemiological dataPerforming spatial analyses: buffering, hotspots, accessibilityBuilding thematic maps for health service planningApplying GIS in outbreak investigation and policy decisionsCase studies from global and Sri Lankan contextsWho This Course Is ForPublic health officers, epidemiologists, and disease surveillance staffHealth planners and NGO workers in health development sectorsStudents and researchers in public health, global health, or GISAnyone interested in using maps and spatial analysis to improve livesWhat You’ll Get4+ hours of on-demand videoDownloadable datasets and exercise filesPractical assignments using re

“This course contains the use of artificial intelligence.”Stop Reacting to Healthcare Chaos. Start Leading the Transformation.Are you a healthcare professional (clinician, administrator, IT specialist) frustrated by stalled initiatives, budget overruns, and complex regulations? Or are you a PMP-certified project manager looking to transition into a high-impact, high-paying sector?The Healthcare Project Management field is experiencing exponential growth, demanding leaders who can deliver critical projects—from EHR implementations to facility expansion and clinical trial management—on time and within budget.This accredited Online Diploma in Healthcare Project Management is your essential blueprint to mastering the intersection of project strategy and the unique demands of the medical industry.The Healthcare Career Gap: Solve the Problem. Get the Reward.Why Enroll Now? HIGH-DEMAND SKILLS: Learn the practical application of Agile, Scrum, and Waterfall methodologies to real-world healthcare projects, including Health IT (HIT) implementations, Process Improvement (Lean/Six Sigma), and Quality Improvement.PMP/CAPM ALIGNED TRAINING: This program provides the foundational knowledge and structured approach necessary to prepare for highly-valued Project Management Institute (PMI) Certifications (like PMP or CAPM)—the gold standard for global project leadership.EXPERT INSTRUCTOR NETWORK: Learn from current Healthcare Executives and Certified Project Management Professionals who have successfully navigated major hospital and pharmaceutical

The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is. Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.