Developing Effective Work Relations and Time Management

Do you want to stop stressing about being productive, and start getting important stuff done?Productivity is not about filling time: it is about focusing on the stuff that really matters. Setting goals and achieving them, rather than avoiding, procrastinating, or giving up. But how do you actually do that? What’s the step-by-step process for avoiding procrastination, improving grit, or cutting back on something you are emotionally attached to, to free up time for a more critical project?In this course, we’ll learn that.Whether you want to increase your personal productivity or coach others to achieve their potential, this course draws on a range of research from positive psychology, humanistic psychology and cognitive behavioural coaching to help you conquer your goals and feel good while doing it.Throughout the course, you will develop a holistic view of productivity that incorporates satisfaction and wellbeing. We will explore the importance of self-acceptance and self-talk, identify our values and strengths, and utilise practical solutions to overcome common barriers to productivity.We’ll cover:Overcoming avoidance and procrastinationIdentifying values and strengthsFocusing on what's importantSetting effective goalsBuilding commitment, perseverance and gritTime managementSetting boundaries and saying "no"The importance of self-care and relaxationPersonal productivity toolsThis course is suitable for everyone as all concepts are explained from the ground up. We will learn through videos, articles, exercises, worksheets and quizzes, so whatever your learning style there will be something in this course for you.This course will make you more productive, and maybe even a little happier, too.If all of that sounds good, hit

Self-care 101 is a structured wholesome course that gives you access to science-backed and inspiring resources, bite-sized videos, downloadable practical guides, and mindful practices designed to enhance your daily life.We will explore 5 main areas (physical, mental, emotional, mindfulness and home environment) and help implement small changes to build strong foundations and sustainable healthy habits. Emotional releaseDiscover the power of journalingLearn the importance of releasing emotions and how to apprehend themGet 40+ prompts to let go and build self-compassionMindfulness Discover the principles of mindfulness and how to be more presentGet practical tips on how to meditate and build a sustainable practice with my powerful guided meditations visualisationsDiscover the 5-day mindful challenge to help you be more connected to yourself, gain insight and perspective on your lifePhysical care : Eat, move, sleepLearn to eat more varied to boost your health and brain Learn how to gain time in food preparation and discover easy recipes to do at home Boost your bedtime routine and learn the principle of rest and balance Practical mind, train your brainLearn how your brain and thought process worksLearn simple breathing and movement practices to calm your mindLearn brain hacks to disrupt negative patterns and take actionPlanning and environment Get access to resources that will help you organise your days and stick to your goalsLearn how to take care of your home environment Learn about the key principles of Feng Shui and how to implement it at home. Inside the Live smarter you wi

This is the second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-confidence, and understand what exactly the challenge is.Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judgment, and over-thinking the situation can lead to paralysis. Also, your perception may become clouded by negative thoughts and emotions in times of pressure. But it's exactly at these times that you need to perceive the challenges most clearly so that you can set appropriate goals and take effective action to achieve them. This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure. Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and those who want to develop or refine their skills for performing under pressure will benefit from this course.After completing this course, you will be able to:avoid over-analysis and over-confidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions,manage automatic thoughts to optimize perceptions in high-pressure situations,use appropriate steps in the process of taking action in a high-pressure situation, and take action in pressure situations to match every challenge.So, thank you for considering this course. The course includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hour

Do you want to make more money, impress everyone you interview or network with, and ultimately reach your career goals faster? This course is the answer. Proven skills to build your personal brand, master your first impression, network, interview, and accelerate your career Made To Hire: Market Yourself for the Career You Want takes all the tips and tools it takes most people years to learn and condenses them so you become an expert at building your personal brand, landing your dream job, and accelerating your careerThis is a one-of-a-kind opportunity for you to learn everything you need to know to catapult your career including:how to make the best first impressionhow to tell your story most effectivelyhow to develop tools far beyond just a resumehow you really need to handle networking situationshow to actually get called for an interviewhow to ace an interviewhow to negotiate a job offerhow to fast track your career after you get the job you wantand much more!I've spent the past two decades working with some of the largest brands in the world in the field of marketing strategy and business development. I also teach masters degree level business and personal marketing and am the author of the career coaching book called “Made to Hire: Market Yourself for the Career You Want”. This course, which includes 30 short videos, will be one of the most impactful investments you’ll ever make, plus you have lifetime access! I wish you the best in developing your number 1 tool, yourself. &n

I'm doing this because divorce sucks and I don't want to see more of it. If this course helps one couple stay together when they would have otherwise separated, my goal will be achieved.Love is hard. But it doesn't have to be. I believe that healthy love is a skill that can be learned, trained and mastered like a muscle. This education is largely missing from society at large today. To address this need, I have researched dozens and articles to bring my best teaching forward to you. My goal is to help you stay together. So many of us are walking blindly into relationships and making mistakes that can be avoided. This course is filled with analogies, worksheets, quizzes and exercises to help make your relationship more enjoyable and effective. I'll give you practical conversations and tools you can start implementing immediately. It's amazing what we can do with one minute.Divorce, heartbreak, and fighting sucks. And most of it can be prevented. We work so hard to train to be great at our careers. But what about our relationships? I don't want you to have to go through the same pain that I see all around me. I'm telling you, there are things we can do to make our relationships easier, better, and more likely to succeed. You don't have to work harder. Just smarter. We're all busy. I get it. Me too. We feel like we're trying so hard. But if we spend all-day pumping diesel into a gas engine, can we complain that we are doing our best? I'm going to teach you how to get the right gas in the car and make sure it's getting in the tank. The conversations I will guide you through with your partner will help you get there. Strong relationship intelligence does wonders for you, your partner, and eventually children too. We don't learn some of the most important things in school! I see so much suffering around me and want that to change. They say we have to be the change we wa

Hi, and welcome to my course "Masterclass Debating Skills"! With this compact 5-session-course, I want to help you...become a confident and skilled debater,see through manipulative populist strategies, and counter them effectively, win arguments, and truly enjoy any debate you participate in. We all find ourselves in the middle of a debate all the time: at work, in our family, among friends, whenever we deal with politics, and virtually any issue where there is more than one opinion around.The more challenging our times become, the more challenging it becomes to discuss the issues that matter most. In a complex and fast-moving world, it is hard to keep track of all the information we need in any debate.Populists know this.They have developed effective debating strategies to get what they want from you. And they have become very good at their game.However: for every strategy, there is a counter-strategy. This course will introduce you to the most powerful ones – and you will learn how to use them. Quick and easy. No prior knowledge required.If you…- have a lot to say, but don't know how sometimes,- get pushed around in a discussion by others,- could reach a lot more people if you only knew what stands in your way,- have a gut feeling that in any debate, the most important things go on below the surface,- feel that words are important, but it's even more important to understand how words are used most effectively,…this course is for you.