Release Stress & Anxiety

Why choose Angela Hardy as your UDEMY instructor? With years of one-on-one work transformation work with clients, and her extensive training, Angela has a unique perspective on how to create resilience, mind-mastery, and personal power, and what it take to create deep, lasting change. She teaches all of her clients how to meditate as part of their work together.Here is what some of her students have to say about learning with Angela online:“Wow! Angela is a great coach! Kinda feels like I'm sitting in the room with her as she guides me with EFT in trying to rid myself of unproductive behavior and thought processes. I'm really looking forward to practicing what she has taught and recommend learning with this tutor, as she is so authentic and explains everything very thoroughly with examples. Thank you! “ Suse“10 stars! this is the first course I've finished completely in a long time.The instructor was also very engaging and kept me interested till the very end. “ Mickey B“She’s thorough, clear, precise and spot on. She make it so easy to understand by breaking it all down piece by piece and building the knowledge. Absolutely perfect teaching” Niki P“Clearly organized and informative. Very well presented. The material is relatable with just enough information to understand the process along with actionable exercises to get to the heart of the matter for true recovery.” Elizabeth E“The way she explains it is super easy to understand and put into practice immediately. “ Babriela H“I think this course has changed the path my life will take. I really loved it, and Angela Hardy. Her voice is so easy to listen to and her instruction was clear, insightful, completely on point, brilliant. Loved this course. I completed it over about 5 weeks. Which worked brilliantly. Highly recommend.” Amanda TAnd about this course in particular:"This course is actually mind blowing. I was shocked at how misinformed I had been about my feelings, my relationship to my

300 Students in the first 24 hour Course Updated March 2016 Goal Setting: Learn Goal Setting and achieve any Goal Learning to set goals is much different than just setting out and doing something without a plan. The brain is asked to access information that it may have no idea about, and this can quickly overwhelm us. This course aims to overcome this challenge, by introducing a step by step plan for not just creating but achieving a goal. Master Goal Setting Quickly Using this Step by Step Method *Course Assignments and Quizes included *Simple Action Plan *Learn This Skill Once and Use it In Every Area of Your Life Master Goal Setting by Learning Step by Step Techniques There are many benefits to knowing how to set goals. You can become a more valuable worker in a variety of industries, especially since these skills can be replicated and taught to others. But mastering this skill will allow you a plan to master any other skill that can be confusing and difficult. That's why there are programs available to teach you how to train you to grasp and understand how to set and achieve goals. The information in this course is not new, but it is a step by step plan that will get you from vision to conception with as little confusion as posible. Contents and Overview This course contains over 25 lectures and is only 1.5 hours of content. It's designed for anyone, regardless of experience level, who wishes to improve their life and learn to set goals at the same time. In this course, you will learn a step by step method, and you'll understand what and why we set goals. You'll go deep into the reasons behind a particular goal and how to do this for every part of your life. And, finally, you'll use your new skills with included assignments and quiz. By the end of this course, y

Many leaders struggle to effectively navigate interpersonal dynamics and inspire their teams.Lack of emotional intelligence skills can hinder leadership effectiveness and organisational success.Are you ready to elevate your leadership skills to new heights?Do you want to lead with authenticity, influence, and impact?This course, provides practical solutions to enhance emotional intelligence (EI) and overcome common leadership challenges. It’s the must-have for anyone looking to elevate their leadership skills and make a lasting impact in their life, organisation and beyond.Master Leadership Through Emotional Intelligence combines cutting-edge strategies with timeless wisdom to empower you as a leader.OVERVIEW:In today's fast-paced and dynamic world, traditional leadership approaches often fall short. Many leaders struggle to navigate complex interpersonal dynamics, inspire their teams, and make impactful decisions. This leads to missed opportunities, strained relationships, and underwhelming results.Imagine the frustration of feeling stuck in your leadership journey, unable to connect deeply with your team or make decisions that drive real change. Picture the challenges of balancing logic and intuition, masculine and feminine qualities, and traditional leadership skills like self-awareness and empathy.Our Master Leadership Through Emotional Intelligence course is the solution you've been searching for. We don't just teach theory; we provide practical strategies and tools to integrate logic and intuition, tap into your inner masculine and feminine qualities, and master essential skills like self-awareness, self-regulation, empathy, social skills, motivation, and decision-making.KEY BENEFITS:Develop a deep understanding of emotional intelligence and its role in effective leadership.<

How to Set Priorities and Get Stuff DoneWould you like to get "more things done"? Are there items on your 'to-do' list, you would love to see finished?Want to move CLOSER to attaining your personal and professional goals?Most people would answer 'YES' to these questions.It's just organizing and managing tasks, isn't easy for most people.Only a few are naturals at it!It's "not something" you're born with.But it's a SKILL, that's completely learnable …For example,Have you ever woke up in the morning and thought to yourself…"Okay, so what do I have to do today?"Most people start their day thinking about what they have to do – and then try to decide what they should do first.It could be something work-related … errands you have to run, or of course the list of items you never got around to yesterday.How much time "each day," do you think is wasted, with all this decision-making?It's a LOT!With all this "extra time" spent thinking about what should be done next – you could easily have crossed off several items from your to-do list.Okay, what's the best course of action?How can you start recapturing all this lost time?It Starts by Setting Your PrioritiesWhen setting your priorities, start with your overall goals and passions first, and your priorities will follow.This is more than just writing your to-do list.Setting "effective priorities" involves creating your ideal system for figuring out what really is important to do … and what isn't.When you line up what's important with wh

Overview:This 7-module course is designed for busy individuals seeking quick, effective ways to connect with their higher self, angels, star beings, intuition, and spiritual guides. Each module is around 10 minutes long, offering simple yet powerful practices to relax, recharge, and awaken your spiritual potential.Module 1: Introduction and Stress ReleaseLearn how to release stress and prepare your mind and body for spiritual connection. This session introduces calming techniques like deep breathing, grounding, and visualization to help you create a foundation for connecting with your higher self.Module 2: Clear Concise Connection to Your Higher SelfDiscover a fast, effective way to connect with your higher self for daily guidance. This guided meditation helps you access wisdom, trust your intuition, and gain clarity with answers to three simple but powerful questions.Module 3: Connecting with Angels for SupportInvite the loving presence of angels to bring peace and comfort into your life. Through a brief visualization, connect with guardian angels and archangels for guidance and reassurance.Module 4: Cosmic Connection in MinutesOpen yourself to the calming wisdom of star beings and the vastness of the cosmos. This meditation helps you feel grounded, connected, and inspired by the energy of the stars.Module 5: Heart-Centered Intuition and WisdomTap into your intuition on the go and navigate relationships from a heart-centered space. Learn practical techniques to strengthen your inner wisdom, foster compassion, and read the energy of those around you.Module 6: Connecting with Ascended MastersEstablish a powerful connection with Ascended Masters, such as Jesus, Mary, and Quan Yin. Through guided meditation, invite their loving wisdom into your life, helping you evolve spiritually and align wit

Accountability in the Workplace is a course meticulously crafted to enhance your understanding and application of accountability, whether you're an employee, manager, supervisor, or business owner. This course is designed to empower you with the knowledge and skills necessary to excel in your professional role and to foster a culture of accountability in your workplace.Benefits of This Course: In this course, you will gain a comprehensive understanding of what it means to be fully accountable. This knowledge will not only earn you respect from your peers and subordinates but also equip you with the tools to become the leader or team member you aspire to be. By personalizing the strategies and insights provided, you will be able to effectively navigate various workplace situations, applying the right approach to ensure the best outcomes. This course is your key to recognizing and responding to different scenarios with appropriate and effective accountability strategies.Key Learning Objectives: Throughout this course, you will:Learn to define accountability and personal accountability.Understand the difference between ownership and accountability.Discover how to use feedback as a tool to enhance performance.Recognize and overcome the barriers to workplace accountability.Course Content: We will delve into:Building accountability leadership.Setting effective SMART goals.Identifying the components of the cycle of accountability.Working towards reaping the benefits of accountability.And much more.Who Will Benefit: This course is tailored for:Employees seeking to improve their workplace performance.Managers and supervisors aiming to lead more effectively.Business or company owners looking to foster a responsible work