PTCB Review Guide 2024

This course is an introduction to restorative yoga. By taking this course you will learn postures and mindfulness practices that encourage relaxation and reduce stress. Restorative yoga is a conscious mind-body practice best described as active relaxation. Restorative asanas (postures) have wonderful healing properties for those recovering from injuries, depression and life in general. The course will take one hour to complete. Begin by reading about what restorative yoga is and then the first video takes you through a 45 minute restorative yoga sequence. Then there is a 6 minute body scan to get you in touch with your physical being. The fourth lecture is a breathing practice to continue soothing the nervous system. You can follow along each video by listening to the instruction once you are settled into a posture. Then finally a journal writing practice.

Are you ready to turn your passion for fitness into a thriving business? Do you want to grow your current fitness business and help more people succeed? Many fitness enthusiasts or professionals start with fitness certifications but lack the knowledge and tools to build a thriving business.This course is your complete roadmap to launching a profitable fitness bootcamp in just 30 days—giving you everything you need to do what you love while empowering others to get fit and healthy.What You'll Learn:A proven Fitness Business Model: Why fitness bootcamps are so popular and why it's the best fitness business to start or to add to your current fitness business if you want to growProven Strategies: Master the essential steps to launch your bootcamp successfully, from crafting irresistible programs to effective marketing techniques that attract clients.Client Attraction Retention: Learn how to draw in the right clients and keep them engaged with innovative workout designs and community-building strategies.Growth through Proven Systems: Implement scalable business practices that allow you to expand your bootcamp without compromising quality or burning out.How to get Started: Checklists, templates and a 30-day action plan.Whether you're a personal trainer looking to diversify your income, a fitness enthusiast or former professional athlete eager to share your passion, a gym owner wanting to expand your offerings, or a former athlete who wants to build a new career based on his former professional experience,this course provides the tools and knowledge you need to succeed.Sign up today and start building your dream fitness business while transforming lives in the process!

Hello! Welcome to my new course "Chill Out: Stress release deep relaxation program -for women-”Are you looking to relax and cool down your anxiety, and body tensions in an effective way? - This course is exactly for that.The main method used in this course is the efficient progressive muscle relaxation, an easy-to-learn technique that will help you to relax deeply on the spot. I designed this course taking into account some women's needs, but the techniques can still perfectly be practiced by anyone willing to relax profoundly. Progressive muscle relaxation has been proven to eliminate insomnia, reduce depression and anxiety, and lower high blood pressure. It also relaxes the muscles preventing shoulder and neck tension pain in daily life.I have been teaching these techniques for more than ten years off-line, this is the best summarized version of it for you to practice them from the comfort of your home. : )I have added a plus to this course; the optimal breathing technique that will improve your breathing capacity, will revitalize your body, and calm your mind.I also included a technique to reprogram your mind so it can focus on your main goals and avoid dispersion that is a major cause of stress.This course includes video instructions showing how to perform the techniques with precision. There are MP3 files to be downloaded to your devices and be able to practice laying down.Try it out now! Don't stay one more minute with that level of stress. You won’t regret it.If you have any questions: Feel free to message me! I am here happy to answer!I am so looking forward to sharing with you in my course!Thank you!*Thanks to Dave Lojek from APEIRON FILMS for recordin

Are you overwhelmed by stress, and want to find stress relief immediately to find balance in your life. Do you experience the following?;AnxietyDepressionStress headacheSleeplessnessRelationship issuesCommunication issuesIrritabilityWeight gainThese can be symptoms of stress. Have you tried stress management techniques that are not working, and feeling like you're caught in a never-ending cycle? Don't let stress control your life any longer. Chronic stress can lead to serious health issues, strained relationships, and decreased overall happiness. It's time to break free from the cycle and regain control of your life.Introducing my life-changing course, "Find Stress Relief Learn Effective Stress Management with Yoga " and transform your life, boost wellness achieve inner peace. This comprehensive program was developed by me over the last 20 years based on my studies and practice on Stress Management, Yoga and Meditation. I have used these techniques to help numerous people ranging from students, senior executives, athletes, and seniors around the world to deal with stress and overcome their stress symptoms. I will guide you through step-by-step modules, teaching you the transformative power of science-backed Yoga techniques for lasting stress relief. As an experienced Yoga teacher( E- RYT 500) with Yoga Alliance International all my courses are also eligible for Continuing Education ( YACEP) with Yoga Alliance.In just 12 weeks, you'll learn science-backed strategies for effective stress management and develop a consistent self-practice routine with daily guidance. This course is perfect for beginners and experienced practitioners alike, as it's tailored to suit all skill levels. Experience the deep relaxation of Yoga Nidra and unlock the path to inner peace and personal growth.In this course, you can lear

About the Mindfulness courseThis course is a little bit different than all the other mindfulness courses out there. Other courses focus primarily on mindfulness meditation or mindful eating, walking or the like.But did you know that through mindfulness you can also get in touch with your authentic self and discover what you truly want in your life?These days we are getting busier and busier. A busy, demanding job, family, friends, hobbies, and sports all demand a place in our busy schedules. We often have the feeling that we no longer have control over our lives and that we are being lived by our agenda instead, by other people's wishes or by everything that "we should".Because of all the hustle and bustle, many people lose contact with themselves and don't even know what they want anymore. They lose contact with their true self, because of all these strings, pulling them apart from their life purpose, values, wishes, and their truth. With this Mindfulness course, you'll learn to get closer and stay closer to your authentic self, so that you experience less influence from all the hustle and bustle around you. Stay closer to your true self and feel better about yourself.What can you do with this Mindfulness course?This Mindfulness course lets you experience, step by step, how you can take your life into your own hands again. You will get to know yourself better, become friendlier to yourself and you will improve the quality of your life.Course content - MindfulnessThe Mindfulness course helps you to get to know yourself better and to live in the here and now. By not letting yourself live because of worries about work, personal problems, or other people around you, you become more relaxed in life and there is room for what you really want.This course consists of several components:FriendshipYou explore the word "friendship." What i

What is Qi Gong ?Qi Gong is a Mindfulness exercise, use your mind and body.‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity. It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.