Mindfulness and Compassion made simple, plain and practical

TOP RATED MENTAL HEALTH COURSE ON UDEMY ============================================== - Lifetime access to this course and all supplemental learning materials. - Free six months access to subscription-based mental well-being app - Rize - enrolled students only. Limited time offer. Do you sometimes find stress getting the better of you? - can't shut your thoughts off when you want to relax, feeling held back from living a healthy lifestyle where you're reaching the goals you really want from life? Maybe you're interested in developing an emotional resilience - able to bounce back much more easily from the challenges life can throw at all of us sometimes, or you're looking for a way to enhance the quality of your life. This course has been specifically designed to explain simply yet effectively the subject of mental well-being. The curriculum has been tailored to make sure that your learning experience will be relevant, accessible, simple, engaging and effective. With over 3+ hours of videos, audio lectures, interactive quizzes and a handful of text-based lectures I will lead you through a range of therapeutic concepts - accessible to you through your computer or on your smartphone via the Udemy app. Through this course I will help you to find the right tools for you that can help you to support your mental well-being. Therefore within the lectures I provide simple, interactive exercises that will enable you to try out and integrate the concepts within the course into your life. My course includes: - The basics of the exercises we will be using, and your supplemental worksheet 'd

Here a 3 carefully designed Yoga Classes to balance Body, Mind, Breath and Soul. Practice these 3 Classes regularly to benefit the most from this course. The course contains very simple but effective movements and Yoga practices and will help you through all times of your life. This course is suitable for all ages and levels of students, for absolute Beginners too. Many ailments come from the body under stress over a long period of time, there are no quick fixes to remedy that stress except for long term, consistent but gentle upkeep.Here we want you to focus on relaxing your nervous system by relaxing your muscles, checking your breath and coming back to your body. Its simple.We understand that time is seemingly speeding up, leaving us with less time for ourselves to prepare for those long days. Many of us don’t have time to go to a yoga class, let alone the energy.In 3 gentle sessions, Deep Kumar unravels the connection between tension and digestion, the spine and stress.According to yogic understanding, whenever stress, uneasiness or tension happens, it affects the digestion. When this stiffness happens, the spine is effected, causing more uneasiness. In these sessions, Deep works on the 6 movements of the spine, digestion and the breath to find ease in the body.The whole effort of these sequences is to find ease with yourself. To have that ease within yourself you have to follow your breath.The lovingness for your breath will be the foundation for finding that ease with yourself.

With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.Practical Mindfulness will assist you in:Eliminate the effects of stress from your life for goodClear and calm your mindExperience freedom from emotional turmoil, anxiety and depressionSleep better, wake up feeling refreshedFeel more joy and happiness in your lifePRACTICAL MINDFULNESS SUMMARYFor over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that mindfulness is some complex process of clearing your mind - everything is explained and broken down so that anyone can learn mindfulness.This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.Guided meditation and mindfulness audios are included for you to use anytime day or night.It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!Enroll in Practical Mindfulness today.

This Hypnotic Storytelling course has been designed and delivered by one of the UK's leading Hypnotherapists, coaches, and NLP (Neuro Linguistic Programming) trainers, Steven Burns. It has been created to be the most comprehensive course on Hypnotic Metaphorical storytelling on Udemy. Steven is an engaging trainer who creates a warm and friendly environment. In Hypnotic Metaphor Mastery: Transformational Storytelling he will lead you through his overall model for creating and delivering hypnotic stories. So that you can assist clients to create profound, sustainable change. He will also teach some of the more technical and advanced forms of hypnotic metaphorical storytelling. It is useful to have a basic understanding of hypnosis and/or NLP (Neuro Linguistic Programming) but it will be taught from beginner level to advanced.While the course will focus mostly the use of hypnotic metaphorical storytelling in the context of one-to-one client work - coaching and therapy - the principles can also be applied to group work and presentations. By enrolling in this course, you will learn the following:What a Hypnotic Metaphor is.The main functions of Hypnotic Metaphorical Storytelling.The fundamentals of creating and delivering Hypnotic Metaphors.How to create and build your own story database that can be used to craft transformational metaphors.Several overall Frameworks for using hypnotic metaphors to create profound and ecological change.How to incorporate 'Isomorphism" into your storytelling to help create powerful change in others.How to incorporate "Homomorphism" into your storytelling to create more emotional impact.How to sprinkle hypnotic suggestions for change into your hypnotic stories.How to use "quotes" within your stories to deliver power messages to a person's unconscious mind.Linguistics

This practical, self-paced course designed to help you reclaim your wellbeing while managing the daily demands of parenting.Whether you are working full-time, staying at home, or juggling a bit of both, this course offers realistic tools and strategies to help you make space for yourself - without guilt or overwhelm. It’s not about perfection, expensive routines, or squeezing more into your day. It’s about building small, sustainable habits that support your mental, emotional, and physical health.You will learn how to:Reduce stress and avoid burnout using simple, proven techniquesSet boundaries with confidence, and protect your time and energyFit self-care into your daily life in a way that actually worksBoost energy through gentle lifestyle shifts in sleep, nutrition, and movementReconnect with your identity beyond your role as a parentStrengthen relationships and create your personal support networkBuild a personalised self-care plan that supports long-term wellbeingBy the end, you will have a personalised self-care plan that works for you, not against you. You will feel more balanced, more energised, and more like you again - not just someone keeping everyone else going.This course isn’t about adding more to your plate. It is about helping you protect what’s already on it. Because when you take care of yourself, you are better equipped to take care of everyone else.Time Commitment:To stay consistent, I encourage you to spend just 10–15 minutes a day on the course. The key? Make it easy and anchor it to an existing habit.Once you complete the course, you will already have carved out a pocket of ti

The mindfulness mediation miracle release system is for stressed business people, anxious employees, frustrated addicts and negative thinkers to rise into their power, authentic presence and higher purpose so they reach their full spiritual potential in relationships, health and work. Today there is a new light in the world and it is you. The challenges most people face today is they suffer from a fast-paced life, stress, anxiety, addictions and overwhelm so they are not able to function to have loving relationships, deep clarity and direction and to make a meaningful contribution in the world. There has never been a better time in history when it's better to release your negative responses to access your authentic self. In this mindfulness meditation miracle release system, I will be teaching you in the areas of relationships, health and work how to release the underlying negative emotions and thoughts that create stress and anxiety so that you can connect to your inner peace, happiness and make inspired choices and actions in all areas of your life and live the life of making a difference that you born to make. My Story My story is that at age 30 and I was a using addict, extremely stressed and anxious working as the head analyst in a stock broking firm, where on a business flight my feet swelled up and I was immediately taken to hospital facing death. In a moment of surrender I had a mystical heavenly experience which led to me learning rei-ki, spiritual healing, Transcendental Meditation, training as a hypnotherapist, joining many 12 step addiction recovery programs, studying A Course in Miracles and meeting and studying under enlightened teachers. The last 17 years of spiritual study which has given me levels of happiness, loving relationships, health a